Tammie Laubacher LMT, PHC

Survivor turned Certified Health Coach. Ready to help you rebuild Metabolic Health.

4 min read

You've Been Given a Diagnosis... Now what???

What does a diagnosis mean to you? Do you take it as,"This is what the Doctor said, and this (insert prescription here) is what I need to take for said diagnosis? Now go home and enjoy the symptoms of the disease and the medications,...

Read More
Keto Margarita 2

7 min read

My Top 3 Biohacks for Keto Flu

Biohacking when needed Understanding Ketosis Are you struggling to get into ketosis and reap the healing benefits of a ketogenic lifestyle? Ketosis...

Read More
Tammie at Umbrella Alley

5 min read

Accountability with Metabolic Health

Summer is officially in full swing here in our little town in Ohio. May is always a busy month for us. Mother's Day, My Birthday, and Memorial...

Read More
Lance, Tammie, Harper & Maddox

3 min read

Supporting Role as Grandparents

Being a Grandparent is a Special Role Filled with love, joy, and the opportunity to support our family in various ways. One important aspect of...

Read More
Coaching Tribe

3 min read

The Power of a Tribe in a Keto Community

The Power of Tribe: Why a Keto Community Can Transform Your Healing Journey Embarking on a keto lifestyle can be a transformative experience,...

Read More
Tammie & Dr. Nathan Boyer

4 min read

Keto: Heart Attack and the Tough Decision to Medicate

ketosis after a heart attack Surviving a heart attack is an experience that changes you forever. It's a terrifying ordeal that makes you realize...

Read More
before and after

2 min read

Life After Cancer

Surviving cancer: now what? Have you survived a potentially deadly disease and all that came with it? Only to not recognize the reflection in the...

Read More
Sunset Heart

5 min read

Grace and Gratitude

Grace and Gratitude My very first blog post for my newfound health and life has to be a post on grace, gratitude & hope. A life of gratitude is...

Read More