Journey to Healing Lifestyle Health & Wellness

A Survivors Guide to Rebuilding Health

Mind~Body~Spirit

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building health

4 min read

You've Been Given a Diagnosis... Now what???

What does a diagnosis mean to you? Do you take it as,"This is what the Doctor said, and this (insert prescription here) is what I need...

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Tammie & Dr. Nathan Boyer

4 min read

Keto: Heart Attack and the Tough Decision to Medicate

ketosis after a heart attack Surviving a heart attack is an experience that changes you forever. It's a terrifying ordeal that makes you realize...

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before and after

2 min read

Life After Cancer

Surviving cancer: now what? Have you survived a potentially deadly disease and all that came with it? Only to not recognize the reflection in the...

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Sunset Heart

5 min read

Grace and Gratitude

Grace and Gratitude My very first blog post for my newfound health and life has to be a post on grace, gratitude & hope. A life of gratitude is...

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