Journey to Healing Lifestyle Health & Wellness

A Survivors Guide to Rebuilding Health

Mind~Body~Spirit

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happy birthday discount

2 min read

It's My Birthday Week Let's Celebrate Your Health

Hello, Keto friends! I'm thrilled to share a special celebration with you—it's my 58th birthday! Being a cancer survivor, I am so blessed and honored to see each new birthday. One more trip around the sun makes me even more determined to help others...

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sardine challenge

5 min read

Sardine Challenge: Choose Your Hard

the Healing Power of a 3-Day Sardine Challenge: Choose your hard Exploring the Challenge In the realm of health and wellness, sometimes the most...

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4 min read

You've Been Given a Diagnosis... Now what???

What does a diagnosis mean to you? Do you take it as, "This is what the Doctor said, and this (insert prescription here) is what I need to take for...

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Keto Margarita 2

7 min read

My Top 3 Biohacks for Keto Flu

Biohacking when needed Understanding Ketosis Are you struggling to get into ketosis and reap the healing benefits of a ketogenic lifestyle? Ketosis...

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Tammie at Umbrella Alley

5 min read

Accountability with Metabolic Health

Summer is officially in full swing here in our little town in Ohio. May is always a busy month for us. Mother's Day, My Birthday, and Memorial...

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Lance, Tammie, Harper & Maddox

3 min read

Supporting Role as Grandparents

Being a Grandparent is a Special Role Filled with love, joy, and the opportunity to support our family in various ways. One important aspect of this...

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Coaching Tribe

3 min read

The Power of a Tribe in a Keto Community

The Power of Tribe: Why a Keto Community Can Transform Your Healing Journey Embarking on a keto lifestyle can be a transformative experience,...

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Tammie & Dr. Nathan Boyer

4 min read

Keto: Heart Attack and the Tough Decision to Medicate

ketosis after a heart attack Surviving a heart attack is an experience that changes you forever. It's a terrifying ordeal that makes you realize the...

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before and after

2 min read

Life After Cancer

Surviving cancer: now what? Have you survived a potentially deadly disease and all that came with it? Only to not recognize the reflection in the...

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