Journey to Healing Lifestyle Health & Wellness

A Survivors Guide to Rebuilding Health

Mind~Body~Spirit

Sign Up Today

Dr Boz

happy birthday discount

2 min read

It's My Birthday Week Let's Celebrate Your Health

Hello, Keto friends! I'm thrilled to share a special celebration with you—it's my 58th birthday! Being a cancer survivor, I am so blessed and honored...

Read More
sardine challenge

5 min read

Sardine Challenge: Choose Your Hard

the Healing Power of a 3-Day Sardine Challenge: Choose your hard Exploring the Challenge In the realm of health and wellness, sometimes the most...

Read More
Keto Margarita 2

7 min read

My Top 3 Biohacks for Keto Flu

Biohacking when needed Understanding Ketosis Are you struggling to get into ketosis and reap the healing benefits of a ketogenic lifestyle? Ketosis...

Read More
Sunset Heart

5 min read

Grace and Gratitude

Grace and Gratitude My very first blog post for my newfound health and life has to be a post on grace, gratitude & hope. A life of gratitude is what...

Read More