Journey to Healing Lifestyle Health & Wellness

A Survivors Guide to Rebuilding Health

Mind~Body~Spirit

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cardiac health

4 min read

You've Been Given a Diagnosis... Now what???

What does a diagnosis mean to you? Do you take it as,"This is what the Doctor said, and this (insert prescription here) is what I need...

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Tammie & Dr. Nathan Boyer

4 min read

Keto: Heart Attack and the Tough Decision to Medicate

ketosis after a heart attack Surviving a heart attack is an experience that changes you forever. It's a terrifying ordeal that makes you realize...

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