Live
Zoom Call
You will be live with your coach.
Mondays at 12pm EST.
Beginner Keto, Carnivore, Low Carb, Lifestyle Group Coaching
May Membership - Mondays, 12pm EST
We will be meeting live on Zoom,
Mondays, May 6, 13, 20, & 27.
We will cover the beginning steps of a Keto/Carnivore Lifestyle.
One Month Membership
I Was Just Like You!
Hello there, and welcome to our tribe. I am Tammie Laubacher, as a Certified Primal Health Coach and a Dr. Boz Keto Coach, I hope to bring a sense of family support, compassion, and a wealth of personal experience to our coaching platforms.
If you are tired of stabbing in the dark, and trying every yo-yo diet, listening to old school science, just following the money trail and finding the truth behind the lies?
Have you been diagnosed with any of the "inflammatory" diseases such as diabetes, neuropathy, dementia, arthritis, and obesity? Or survived a life-threatening disease, and now have the side effects of the medications robbing you of living your life to its fullest?
If this is you, I hear you! I am with you!
My journey to becoming a health coach was deeply personal. Having battled and triumphed over cancer for 22 years, I deeply understand the struggles and triumphs of reclaiming one's health. My brush with mortality during and after cancer treatments ignited a fierce determination to not only survive but to thrive and reverse the damage of my treatments allowing me to live every day to its fullest. I am not only a coach, but I live and breathe this way of life and will be right in the trenches with you.
Through the transformative power of a clean ketogenic/carnivore/low-carb lifestyle, I have rediscovered my health, my resilience, and my joy for life. Now, I am on a mission to share my insights and support others in their journey to health and wellness.
With me by your side, I hope you'll find more than just a coach; you'll discover a compassionate but tough coach who's been where you are, understands the struggles and knows the way forward. Whether you're seeking to rebuild your health, overcome yo-yo-dieting, or simply ready to live a healthier lifestyle, I am here to guide you every step of the way. Take my hand, I got you.
XO Tammie
Beginner Group Coaching Membership
Mondays 12pm EST
$99
per month
When you realize inflammation is the root of many of these diseases we have been handed. You will soon see how much control over your health you really do have. There are not many things in live you can really control. One thing you can control, is how often and what you feed yourself.
This will teach you about self-control and discipline more than anything. This is not always easy, but it will be so worth it when you are not watching life pass you by.
You can do hard things. I believe in you.
I always say "choose your hard". Being sick and tired ALL THE TIME is hard. Living in constant pain is hard. Watching life pass you by is hard. Learning to clean up habits and desires that are not serving your health journey is discipline and determination. But, not nearly as hard as your health deteriorating faster than you would like. "Choose your hard", take my hand and let's do this.
In this beginner level, we will be setting you up for success. Laying a proper foundation, by working on your mental health, addictions, and habits that will help encourage a healthier lifestyle. I will help you pinpoint and work through the issues that have kept you from reaching your health goals.
This will include, but not limited to:
- Determining your "why". Your why should make you cry
- Setting your personal goals
- Cleaning out your kitchen and restocking with healthier choices
- We will work on your mind-set and how you relate to food
- Establish new coping skills
- Set up your tools and trackers to help you succeed. If you are not testing, you are guessing.
- We will begin to break those addictions and replace them with healthy habits
Recognizing that small lifestyle changes can have a significant impact on reducing inflammation and improving overall health. We want to create a home environment conducive to you reaching your health goals.
Memberships...You asked and we listened. For less than 25$ a week, you can turn your life around, rebuild health, and lead by example for your family. This is less than one trip through the drive-thru with your family or an easy pizza and drinks night. It's time for priorities, and YOU are a priority.
We will meet with group members live on Zoom to take you through these steps together as a group. Being with like-minded people will help you and others along the way.
You will be able to ask questions and interact, learning from each other.
You will also be a part of my My Mojo Health Coaching Platform through Keto-Mojo. This platform is amazing at proving to yourself and everyone around you, what is working and what is not working for your health. If you are not checking, you are guessing. Your health is worth more that a good guess. Keto-Mojo makes this a win for every health journey to healing.
Keeping your kitchen set up for success, by restocking it with nutrient-rich, anti-inflammatory foods, and minimizing processed foods, sugary snacks, and unhealthy fats will help you reduce inflammation and turn your health around. This will allow you to establish a healthy foundation to begin rebuilding your health, leading by example for your family.
Mark your calendars for every Monday in May at 12pm EST.
Look at the difference a year can make in your life.
These transformations are life-changing. This can be you in one year.
If your health matters, you will find a way. If it does not, you will find an excuse.
Find a way, or find an excuse, either way, the challenge is yours.
It's your last chance!
Nah... Not really. But you knew that. I will just leave this button here for you when you need it. Invest in your health, you won't regret it.