Monthly Group Coaching 

Health and Wellness Membership Coaching

Building Health One Step at a Time takes Direction not Perfection.

Are you struggling with any of the following health struggles?

• Diabetes
• Neuropathy
• Arthritis
• Heart Disease/High Blood Pressure
• Depression/Anxiety
• IBS
• Obesity
• Auto-Immune Disease
• Effects of Chemo or other treatments

OR,  Do you have milder goals

• Just need to lose a few pounds
• Establish a healthy foundation for you and your family
• Learn to not fall into the genetic curses and excuses
• Break unhealthy addictions and habits and replace with healthier choices

Whether you are here to lose weight, reverse disease, get off meds, or just want to be able to live life more pain-free,  we got you covered.

 Together, we can review your health goals,  make a plan, and start working on it with people who are struggling just like you.

We use a combo of Dr. Boz's Keto Continuum and Primal Health curriculum and my experience of 30 years in the Natural Health - Medical Massage Therapist - Wholistic Health world. This will help you build a new healthy lifestyle and home, along with reaching your personal health goals.

Please think of us like a coach for your health journey. We're here with fresh eyes to help you understand what is working and what is not.  We will hold you accountable and help you navigate your current lifestyle, weed out what is not working, breaking old habits and addictions, and rebuild your health. 

Learning how to build health at the cellular level, is much different than most programs out there.  Learning to monitor your own personal chemistry, making adjustments to what is not working, and build on what is working,  is a skill you will carry for the rest of your life.

Don't worry if you're not sure where to start or if you're dealing with bigger challenges. That is why we are here.  To help you through plateaus, and guide you over the hurdles, one step at a time. We're here to take small steps together toward bigger goals.

Rebuilding health requires a multi-level approach. But the basics begin the same for almost everyone. 

We can take care of the easy clean-up first and then push to advanced levels as your chemistry is stable and ready.  It's about taking care of your mind, body, spirit, and home. We're going to look at each level and begin to make better choices in rebuilding your health and home.

We're starting a new monthly membership subscription plan where you can choose what you want to focus on each month (Beginner or Advanced Levels) with new topics to come.

We've already set up the times for the beginner and advanced levels.  You can pick what works best for you and hold your spot in that class by clicking the links below.

Beginner Level is for you who are just starting and ready to make a change. This is where the foundation is set to build on deeper health.

Advanced Levels if you already know how to monitor and evaluate your glucose/ketone ratio, and are ready to push your chemistry to the next level. 

Once you join, we'll send you a link for the live classes on Zoom via email. We'll meet for four weeks each month on Zoom at the scheduled time. If you miss a class, no worries—you can watch it later in our private group. 

You can do this as one month at a time, or a recurring monthly membership. 

Let's work on being healthy together, in a supportive community that supports each other to help you reach your goals.