Health Coaching & Courses
Get your life back by living a Healthy Ketogenic Lifestyle & have fun along the way.
Journey to Healing
Ketogenic Lifestyle & Coaching
Are you ready to regain your health and take control of your life? Have you survived a deadly disease, only to find yourself on fistfuls of medications, with declining quality of life?
Are you struggling to find the right path for your personal health issues and just progressively getting more unhealthy?
As your Certified Health Coach, together we can work through your struggles with knowledge and a plan to help you reach your goals. Whether you are looking to lose weight, reverse disease, or build Metabolic Health, I am here to support you at every level.
Let me help you set goals, stay accountable, and regain the life you have been missing through Healthy Ketogenic Coaching. We can do this Privately, or in my small group settings.
If you are ready and committed, then let's take that next step together.Learn more
The Next Step
The chemistry shift. Know that true nutritional ketosis is a complete chemistry shift in your body. This chemistry shift takes weeks to build a foundation properly. This foundation will allow you to begin stressing your body in a way to progress you towards a healthier life. This is not a one size fits all program. Learning these steps one at a time in the classes below, combined with the one on one consultations, is the most direct path to turning your health around.
Keto Continuum 1-6
We will meet for 6 weeks, live on zoom each week and take you through the beginning levels of Keto Continuum. We will help you establish a new chemistry and teach your body to become a fat burning machine. This will have your chemistry established and ready to step in to the Advanced Group Coaching, if deeper healing is desired or needed.
*Requirement for this group is to purchase Keto Continuum Core Curriculum.
Keto Continuum 7-12
This is the 6 week advanced chemistry shift that will carry you through to closing that eating window, to OMAD, to fasting, autophagy, and beyond. This is where the magic happens for most of us with major health issues. This group will meet live on zoom each week as we guide you over the struggles of advanced ketosis.
*Requirement for this group is to purchase Keto Continuum Core Curriculum.
Dr Boz's Keto Continuum Course
This is the core curriculum we will use as we guide you through the steps of changing your body chemistry, reversing insulin resistance, metabolic damage, and turning your body into a fat burning machine. In this class, Dr. Annette Bosworth will teach you her life changing science of Keto Continuum. The chemistry shift taught here is the foundation of your keto journey at any level.
*This is the required curriculum to join any of our group coaching classes.
BRAINS.... From Trauma to Repair
Healing the Brains of Addiction with Annette Bosworth, MD
I'm thrilled to share with you this incredible course by Dr. Annette Bosworth, designed to guide us on a transformative journey of brain repair after a major illness. Surviving a deadly illness such as cancer, only to find yourself with a "chemo-brain" is frustrating. Then being handed everything from antidepressants, narcotic pain meds, and diabetes meds that all have their own issues to deal with. Learning to get to the root of the problem and help repair the damage done from treatments and medications will help you build a healthier future.
Over the next 10 weeks, we'll delve into each module, uncovering the profound benefits of this life-changing program.
Enhanced Recovery: Major illnesses often take a toll on both our physical and mental well-being. This course empowers us to support our body's recovery processes by addressing the root causes of brain trauma, leading to a faster and more comprehensive recovery.
Optimized Cognitive Function: Whether you've faced neurological challenges or simply want to boost your brainpower, this course equips you with tools to optimize cognitive function.
Lifestyle Transformation: As we progress through each module, you'll discover practical lifestyle changes that support brain health. These changes aren't just for now but investments in your long-term well-being.
Empowerment: This course puts you in the driver's seat of your health and will show you how to grow the healthiest brains possible for you and your children. By understanding the science behind brain trauma and repair, you gain the knowledge to make informed decisions about your family's wellness journey.
These 10 Modules will cover the following topics:
SLOW WAVE SLEEP - the importance of deep sleep
BDNF - Raising the BDNF during deep sleep
SLEEP, WEIGHT & BRAIN FUNCTION - Learning about the connection between sleep and weight loss/gain and how brain health relates to both.
HIPPOCAMPUS - The power that you actually do have over the development of your children's hippocampus is a direct insight into their future. You have more control than you ever realized.
BRAIN & TRAUMA - This will make you do some deep digging into your past traumas. Physical and emotional traumas and the lasting effects each carry.
ALCOHOL AND THE BRAIN - You will see actual SPEC scans of the effects of just one night of alcohol on the brain.
FETAL ALCOHOL SYNDROME - Does alcohol really affect the development of a fetus?
MARIJUANA - Does marijuana really help anxiety, depression, or pain? Is it worth the trade-off?
PRESCRIPTION DRUGS - This one is personally maddening to me. This module will blow you away when you see actual SPEC scans of multiple brains on common prescription drugs. What are they really doing, and is it worth it?
As we embark on this 10-week adventure, I'm excited to explore each module with you and help you see the daily changes that just may help you have a brighter future. Investing in your future brain health is an asset you can't afford to pass up. Let's unlock the potential within and take our well-being to new heights!
I will personally take you through each module as a group. We will watch the video as a group and then have a group discussion on how we can apply each module to our lives. The group setting is very beneficial, but not mandatory. You will have access to the videos for 6 months on your own.
We will meet Live on Zoom every Wednesday at 12 pm Eastern, beginning October 18, 2023. Use code: JTK750 to save $750 off of enrollment.
"Healing brains is my passion. After helping thousands of patients heal their brains, the hunger for this information pushed me to build this course".
"The Department of Defense hired me to teach soldiers and leaders. Conference seminars booked the 12-hour workshop to teach therapists and counselors. Communities in crisis taught their leaders how to help their community suffering from addiction".
"This valuable education belongs in the minds of the people -not just the community leaders, therapists, and military".
"The brain you have today does not need to be the brain you have forever. Learn how to repair your brain. This course offers that education".
You have taken the first step in changing your life.
Taking this step and committing to yourself is the beginning of your new life. Making yourself a priority is key to improving your life. Taking one step at a time, as you change your mindset and your habits. Breaking old addictions, and building a new healthier lifestyle, will get you on the Journey to Healing. So happy to be on this journey with you.