Why a Support Group Is Non-Negotiable on Your Health Journey
When you’re walking against the grain—whether that’s ditching processed carbs, reversing diabetes, managing chronic illness, or teaching your kids to eat clean—it can feel isolating. Society doesn’t always support what’s truly healthy. For this reason, we ALL need a tribe, a community of like-minded people.
That’s why community matters.
They say, “Show me your friends, and I’ll show you your future.” We say that still applies, even as adults. If you’re constantly surrounded by people who normalize poor habits, junk food, and stress, your environment will sabotage your success.
But when you surround yourself with like-minded people who value metabolic health, clean living, and emotional growth, everything changes.
You gain:
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Daily accountability
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Shared tips and encouragement
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Answers to your questions from trusted coaches
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Wisdom from others ahead of you on the path
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Real stories of victory and healing
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A safe place to vent, celebrate, and grow
This is the power of a support group.
Our Two Free Support Options—Join Your Tribe Today
“Healthy Families Begin at Home” Private Facebook Group
Our private Facebook group is a warm and supportive space filled with real people at every stage of the journey to healing lifestyle. You can access this group 24/7 to ask questions, share, and find support. This group is a wealth of knowledge and a great group of folks wanting to help others. Inside this group:
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We check in daily with your DBR (glucose/ketones/fasting) to support each other’s wins and walk through the struggles.
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We share family-friendly health tips to create generational change at home.
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You’ll learn how to support your mind, body, spirit, and home—because true healing touches every part of your life.
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We share teachings from top leaders in metabolic health like Primal Health Institute, Dr. Boz, Dr. Berry, Dr Baker, Dr. Mindy, Dr Livingood, and Ben Azadi. Along with many more top leaders in this metabolic health world.
Whether you’re reversing chronic illness, dealing with neuropathy, lowering your A1C, or simply trying to raise healthy kids in an unhealthy world—this tribe is for you.
🫶 Request to join here → Healthy Families Begin at Home
Free 🎥 Live Support Group with Lance & Tammie
Our New Summer Schedule is here. Every Wednesday at 7:30 PM EST, we go live to offer face-to-face support and real-time coaching on Zoom and YouTube. This is your chance to connect directly with us—Lance, the Godly leader of our family and tribe, and Tammie, a 22-year cancer survivor, Dr. Boz Certified Keto Coach, and Primal Health and Nutrition Coach. Together with our tribe you will find multi-levels of support at every level of health.
In these live calls, we open up about:
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Fighting food addiction
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Navigating cravings and carb withdrawal
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Raising healthy kids in a sugar-filled society
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Rebuilding your life after illness or surgery
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Breaking generational patterns of poor health
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Creating healthy homes and marriages
Whether you’re in your 30s raising young kids or in your 60s trying to reverse decades of damage, this group will remind you you are not alone.
👥 Join us live here every Wednesday → Journey to Healing YouTube Channel
💬 Or get on camera with us on Zoom via your Free Support Group Dashboard (you can sign up here)
You Don’t Have to Walk This Alone
Healing is hard—but healing in community is empowering.
You were never meant to do this in isolation.
Come find your people. Come find your hope.
Let’s walk this path together, one win at a time.
We’d love to welcome you into our tribe.
🩷 Lance & Tammie
Join one—or both—of our free support groups today and start building a future that looks radically different from your past. If you are ready for a deeper dive or step by step process through your healing journey, you can reach out for private or group coaching. We’d be happy to help you reach your goals.
What topics would you like to see discussed in these group settings? Let us know in the comments.
