Today marks the start of a very busy and purposeful month for our health journey. After all the holiday, anniversary, and birthday celebrations, it’s time to focus and clean up. The next few months will be dedicated to reclaiming our health and a return to healing. This week also kicks off something special: our coach meetings with Dr. Boz for the 21-Day Metabolic Kickstart (21DMK).

I absolutely love the dedication and commitment this program demands—not just for my students but for myself as a cancer survivor. It’s a time to reflect, focus, and identify the areas I need to clean up personally. This is where I see the most profound changes in my health journey. My weight stabilizes, my blood pressure drops, mental clarity returns, and I feel the deep, restorative healing that drives me forward.

To be honest, I’ve been feeling the effects of letting things slide: my brain is foggy, I’ve put on a few “holiday” pounds, and those old aches and pains are back. But I’m determined to take control—one step at a time. Right now, I’m doing one meal a day (OMAD) with fat and protein, but my eating window has stretched to about four hours because I’ve been enjoying cream in my cold brew coffee.

Here’s where I am today:
BG: 104
BK: 0.4
DBR: 260

These numbers are not where I need them to be for healing, and I’m ready to make the changes to turn things around. That’s what excites me most about the 21DMK—it’s a structured jumpstart to get my body back into healing mode.

For today’s OMAD, I had pork belly and two over-easy eggs—delicious, filling, and satisfying. Later, I treated myself to cold brew coffee with heavy cream, savoring this little luxury while I still can.

This is just the beginning. I can’t wait to show you the transformation that’s coming. It’s time to feel my best again—strong, clear, and focused on healing. I’m excited to take this journey alongside you and show you what’s possible. Let’s do this, tribe!

With love,
Tammie 💕