Tammie’s Lifestyle Favorites

Being a Certified Health Coach, a Dr. Boz Keto Coach, and a 21-year Cancer survivor striving to rebuild my metabolic health, I take this healthy lifestyle pretty seriously. I am very picky about what I put in my body and home. And you should be too. These are a few of my Favorite Lifestyle Products and Bio-Hacks, to help you live at the advanced levels of ketosis, with optimal energy and feeling great and healthy. Use my affiliate links below by clicking on each picture.

JOURNEY TO HEALING AMAZON STOREFRONT LIFESTYLE FAVORITES

OUR AMAZON STOREFRONTOUR LIFESTYLE FAVORITES

KETO-MOJOGLUCOSE/KETONE METER

Dr Boz-Clear Pucker Up KetonesDr Boz's Pucker Up Clear Ketones for my daily bio-hack

KETO-MOJO TEST STRIPSREFILL PACKS

DR BOZ MCT OIL C8 C10HELP JUMP START THAT LIVER

Dr Boz Glow Serum ~ Facial OilLIQUID GOLD ~ TAMMIE'S PERSONAL FAVORITE

CRONOMETER FREE - FOOD TRACKERTHE FREE FOOD TRACKER WE USE

CRONOMETER GOLD - PAID TRACKERTHE PAID FOOD TRACKER WE USE

ENERGYbitsUse our Code: JTH to save 20%

MK SUPPLEMENTS FEMALE VITALITYUSE OUR CODE : JTH

MK SUPPLEMENTS COLLAGEN & COLOSTRUMUSE OUR CODE: JTH

MK SUPPLEMENTS BEEF LIVERUSE OUR CODE : JTH

Beef LiverGrass Fed

MK SUPPLEMENTS BONE & MARROWUSE OUR CODE : JTH

DR BOZ RASPBERRY LEMONADE BHBFAMILY FAVORITE *SWEETENER ADDED*

K2 D3 VitaminSunshine In A Bottle

BAJA GOLD SALTUSE CODE: JOURNEYTOKETO

QITONE CREAMY KETONES*HELPING ME REPLACE HWC* - SAVE 15% USE CODE: JOURNEYTOHEALING

Keto Brainz Nootropic Creamer C8 MCT & Lion's Mane For Focus & Clarity

KETO BRAINZ NOOTROPIC FOCUS & CLARITYC8 MCT & Lion's Mane For Focus & Clarity

BIG HORN BLOOD ORANGE OLIVE OILUSE CODE - JOURNEYTOKETO

BIG HORN LEMON OLIVE OILUSE CODE - JOURNEYTOKETO

KERRYGOLD GRASS-FED BUTTERKERRYGOLD SALTED AND UNSALTED BUTTER

KETO CHOW ELECTROLYTE DROPSNO SWEETENER, NOT FLAVORS, PERFECT FOR FASTING

KETO CHOW DAILY MINERALSNO SWEETENER, NO FLAVORS

REDMOND REAL SALTUSE DISCOUNT CODE: JOURNEYTOKETO

REAL SALT® POCKET SHAKER (6 Pack)TRAVEL SIZE *VERY HANDY*

REDMOND SEASONING KITUSE DISCOUNT CODE: JOURNEYTOKETO

REDMOND SMOKED REAL SALTSmoky Flavor You Crave

REDMOND BAMBOO REAL SALT DISHBamboo Real Salt Dish

BAJA GOLD MINERAL SOAKUSE CODE: JOURNEYTOKETO

BAJA GOLD LIQUID OCEAN MINERALSUSE CODE: JOURNEYTOKETO

KENETIK KETONE DRINK 6pkUSE CODE: JOURNEYTOHEALING FOR 15% OFF - FOR ENERGY AND FOCUS *FLAVOR & SWEETENER ADDED*

LMNT ELECTROLYTE DRINK MIX*SWEETENER AND FLAVORS ADDED* KIDS FAVORITE

LMNT SPARKLING WATERSPARKLING ELECTROLYTE WATER~ENERGY DRINK REPLACEMENT

SALTT KETO CHOW DRINKKETO CHOW ELECTROLYTE VARIETY PACK

REDMOND RELYTEUSE CODE: JOURNEYTOKETO

AVOCADO OILUSE CODE: JOURNEYTOKETO

BEEF TALLOWGREAT SOURCE OF FATS

GHEEGREAT FOR FAT

RX SUGAR ALLULOSEUSE CODE : JOURNEYTOKETO20

NOW FOODS BETTER STEVIA FRENCH VANILLA 2 PACK

STEVIA FRENCH VANILLA 2PKSUGAR SUBSITUTE

Crio Bru Double Chocolate Light Roast Coffee Alternative

CRIO BRU DOUBLE CHOCOLATELIGHT ROAST CACAO ~ COFFEE ALTERNATIVE

CRIO BRU 100% CACAOBREWS LIKE COFFEE~TASTES LIKE CHOCOLATE

DUTCH CHOCOLATE BHB KETONESGREAT FOR HOT CHOCOLATE *SWEETENER ADDED*

CARNIVORE SNAXMEAT AND SALT

BETTER MADE PORK RINDSA BETTER MADE SNACK

PORK RINDSPEPPERONI PIZZA FLAVOR (CHIP REPLACEMENT)

QUEST CHIPSVARIETY PACK

CHAI TEA COLLAGEN KETO LATTE*COLLAGEN TREAT* USE CODE: JOURNEYTOKETO

PRIMAL KITCENCONDIMENTS, SAUCES, DRESSINGS USE CODE: JOURNEYTOKETO

Garlic Aioli MayoUSE CODE: JOURNEYTOKETO

KISS MY KETO MCT OIL C-8USE CODE: JOURNEYTOKETO

Kiss My KetoUrine Test Strips

The Ice PodUse Code: JOURNEYTOKETO

Culinary OilsBasil, Cilantro, Oregano, Rosemary

Ingestible Essential OilsOrange, Lemon, Lime, Spearmint

MUSE HeadbandBrain Health, Meditation, Sleep Aid

doTerra Laundry SoapNon-Toxic

doTerra Concentrated Cleaner Surface Cleaner

doTerra Concentrated CleanerNon-Toxic Surface Cleaner

Diffuser w/ Lemon & Lavender OilsFresh Clean Non-Toxic Scent

King AthleticLeather Jump Rope

Neatsfoot Oil 100% PureFor Leather Jump Rope

XYL SportsSynthetic Jump Rope

KETO CHOW PREMIUM STARTER KITTREATS FOR THE KIDS

KETO CHOW CUSTOM STARTER KITTREATS FOR KIDS *YOU PICK FLAVORS*

POPSICLE BAGSKETONE/ELECTROLYTE POPSICLES ARE GREAT

SILICONE GUMMY MOLDTRAYS FOR ELECTROLYTE GUMMYS

Welcome to the Journey to Healing Resource Library

Welcome to our growing collection of downloadable guides, educational resources, printable tools, workbooks, and digital products created to support healthier living for you and your family.

Whether you're just beginning your journey, rebuilding your health, caring for someone you love, or looking to deepen your understanding of therapeutic nutrition and wellness, you'll find resources designed to educate, encourage, and equip you along the way.

Some resources are complimentary, while others are premium downloads available for purchase. Every resource has been thoughtfully created to provide practical tools you can use in everyday life.

Take your time, explore the library, and come back often as new resources are added.

Lifestyle Blog

Oct 2, 2026 / By Tammie Laubacher LMT, PHNC

My Breast Cancer Survivor Story: The Day I Found the Lump at 35

I was 35, fit, healthy, raising two teenagers and teaching other people how to care for their bodies. At 8:35 on my son’s 13th birthday, while getting ready for my 9:00 fitness class, I found the lump that divided my life into before cancer and after.

Tammie's best friend shaving her head as her hair fell out during chemo, the start of her journey of healing after cancer treatment

Jul 21, 2026 / By Tammie Laubacher LMT, PHNC

Healing After Cancer Treatment: The Battle After the Bell

You rang the bell and everyone cheered. Then you couldn't even make it to the car. Healing after cancer treatment is the battle no one warns you about, and you don't have to fight it alone.

Coach Tammie Laubacher teaching how to start keto by building your keto chemistry and creating a healthy lifestyle.

Jun 28, 2026 / By Tammie Laubacher LMT, PHNC

How to Start Keto: Build Healing Chemistry, Not Just Another Diet | Journey to Healing

Wondering how to start keto? Discover why lasting health isn't about another diet—it's about building your keto chemistry. Learn how to calm the chaos, simplify your choices, use your Keto-Mojo as your GPS, and begin rebuilding your health one intentional step at a time.

Dr Boz Ratio chart for measuring insulin resistance

Feb 11, 2026 / By Tammie Laubacher LMT, PHNC

Insulin Resistance: The Root Cause Behind So Many Chronic Diagnoses

Insulin Resistance and your DBR explained One of the most common things I hear when someone begins working with me is a long list of diagnoses. Diabetes.Arthritis.PCOS.Autoimmune disease.Fatty liver.Neuropathy.Brain fog.Seizures.Anxiety.Depression.Dementia.Cancer...

Jan 5, 2026 / By Tammie Laubacher LMT, PHNC

Calming the Chaos: Why Healing Sometimes Starts With a Reset

After busy seasons, grief, stress, or life’s disruptions, chaos can linger in our bodies and homes. In this deeply personal reflection, cancer survivor and Dr. Boz–trained health coach Tammie shares why calming the chaos is the first step toward true healing — and how a simple 10-day reset can restore focus, safety, and momentum before deeper metabolic work begins in the 21DMK with Dr Boz

Dec 1, 2025 / By Tammie Laubacher LMT, PHNC

Dr. Boz Diary of a CEO Interview: How This Message Can Transform Your Health

The Dr. Boz Diary of a CEO interview is one of the most powerful messages on metabolic health ever shared. Her teachings saved my life, rebuilt my health, and shaped the healing work we do in our Journey to Healing community. Here’s why this interview matters for anyone ready to change their future.

Sep 27, 2025 / By Tammie Laubacher LMT, PHNC

The Healing Power of Deep Sleep for Metabolic Health

Deep sleep is one of the most powerful yet overlooked tools for weight loss, brain health, and metabolic repair. Discover the science of how poor sleep affects your body, learn practical steps for better rest, and see how this lesson fits into our Lifestyle Group Health Coaching program at Journey to Healing.

Sep 4, 2025 / By Tammie Laubacher LMT, PHNC

Deb’s Journey of Hope: Battling Alpha-1 Antitrypsin Deficiency with Faith and Nutritional Ketosis

Deb is a survivor and new author of Your Daily Dose: Food, Faith, and Freedom, sharing her journey through Alpha-1 Antitrypsin Deficiency. Together as Dr. Boz coaches, we now stand side by side helping others reclaim hope and health.

Aug 11, 2025 / By Tammie Laubacher LMT, PHNC

Believe That You Can || Decide That You Will

If you believe your lifestyle can destroy your health, you must also believe it can rebuild it. Learn how to repair your body at the cellular level with healthy fats, whole proteins, and the right mindset—plus join our tribe for support.

Surviving the Heart Attack but not fearing the fats

Aug 4, 2025 / By Tammie Laubacher LMT, PHNC

🫀 I Survived a Heart Attack || And I’m Not Afraid of Fat: Here’s Why

After surviving a silent heart attack while traveling alone, Tammie reveals how a fat-led ketogenic lifestyle likely saved her life. Learn how ketones, nutrient-dense food, and inflammation control are helping her heal—three years post-op.

Jul 7, 2025 / By Tammie Laubacher LMT, PHNC

Celebrate Your Wins!

It’s not perfection—it’s direction. Learn how to celebrate your daily wins on the journey to metabolic health. Download our checklist of emotional and physical wins, and join our free support group today!

Jul 7, 2025 / By Tammie Laubacher LMT, PHNC

Family, Faith & Ketosis: Why Our “Direction, Not Perfection” Motto Matters More Than Ever

When an unexpected stroke slowed our patriarch and seizures struck our 12-year-old grandson, our ketogenic lifestyle became more than a choice—it became our anchor. Read how four generations lean on legacy, faith, and direction—not perfection—to build lasting health. This is why we believe in healing at the cellular level, and why we need each other.

Jun 30, 2025 / By Tammie Laubacher LMT, PHNC

My Top 3 Biohacks for Keto Flu

Discover the top 3 keto biohacks that helped me get into ketosis and can help you too! From exogenous ketones to MCTs and electrolytes—build your Keto Toolbox and kickstart your healing journey.

Jun 23, 2025 / By Tammie Laubacher LMT, PHNC

Embrace the Suck: Why Food Addiction May Be the Hardest Addiction to Break

Food addiction is often the most overlooked—and most accepted—addiction in our society. But true healing starts when you embrace the hard things. From fasting to emotional detox, learn why “embracing the suck” is your first step to freedom, healing, and a whole new life.

Jun 16, 2025 / By Tammie Laubacher LMT, PHNC

Why We All Need a Support Group of Like-Minded People

Looking for real support on your health journey? Learn why community is the missing piece for lasting change. Join our free support groups for encouragement, coaching, and connection with others walking a similar path.

Summer Health Reset Eat the meat on the grill

May 28, 2025 / By Tammie Laubacher LMT, PHNC

Summer Health Reset: Lower inflammation & Reboot with Keto

Don’t let weekend gatherings undo your healing. This post offers simple, effective tips to reduce inflammation, balance glucose, and stay focused during summer events. Join Tammie for a sardine challenge or clean fast and learn how a carnivore mindset with keto chemistry keeps pain and cravings away.

Apr 14, 2025 / By Tammie Laubacher LMT, PHNC

❤️ Learning to Love Yourself: A Deeper Reflection

We give love to everyone but ourselves. It’s time to change that. Learn how to prioritize self-care, replace unhealthy habits, and join a supportive tribe that helps you love yourself again.

Tammie's bare feet on the grass, the moment she felt the ground again after healing after cancer treatment reversed her neuropathy

Apr 2, 2025 / By Tammie Laubacher LMT, PHNC

How I Reversed Neuropathy with Ketosis: A Survivor’s Story of Hope and Healing

Neuropathy doesn’t have to be a life sentence. After 18 years of excruciating pain from chemotherapy-induced neuropathy, I discovered the power of ketosis. Through a high-fat, carnivore mindset, with a keto chemistry, I reversed my symptoms, got off oxycontin, and reclaimed my life. Here's how nutritional ketosis and metabolic tracking changed everything—and how it can help you too

Mar 19, 2025 / By Tammie Laubacher LMT, PHNC

Carnivore Mindset with a Keto Chemistry: The Secret to Long-Term Health and Healing

Unlock lasting health with a carnivore mindset and keto chemistry. Learn how nutritional ketosis supports cellular repair, reduces inflammation, and sustains a healthy lifestyle long-term.

Mar 3, 2025 / By Tammie Laubacher LMT, PHNC

Brain Health: Unlocking Your Power to Heal and Thrive

Your brain health is in your hands! From brain fog to dementia prevention, discover how to fuel your brain with ketones, break food addictions, and optimize cognitive function. Join Coach Tammie in Dr. Boz’s Brains Bootcamp now!

Feb 24, 2025 / By Tammie Laubacher LMT, PHNC

72-Hour Fasting: The Deep Spring Cleaning Your Body Needs

Ever thought you’d “die” if you went 72 hours without food? I used to feel the same way. But after becoming fat adapted, fasting became my most powerful tool for healing, mental clarity, and weight loss. Learn how to reset your body with this 8-week fasting challenge!

Feb 8, 2025 / By Tammie Laubacher LMT, PHNC

Tammie’s Journey: Celebrating 23 Years of Triumph Over Cancer ~ by Dr. Boz

Read Dr. Boz's inspirational blog on Tammie's Journey to Healing after cancer. With Dr. Boz's direction, Tammie has accomplished many health goals and regained her life. Read this inspiring journey and celebrate Tammie's 23 years of survival.

Feb 8, 2025 / By Tammie Laubacher LMT, PHNC

Advanced Fasting: Mastering the 72-Hour Clean Fast

Discover the power of the 72-hour clean fast! Learn how deep fasting promotes autophagy, detoxifies the liver, optimizes hormones, breaks food addictions, and boosts ketone production. Join our fasting group for free and get the support you need!

Jan 21, 2025 / By Lance Laubacher

Becoming the Godly Leader of My Family and Tribe

Hello, my name is Lance Laubacher. I am honored to share my journey as the Godly leader of our family and tribe, walking alongside my incredible wife, Tammie, as we navigate the ketogenic lifestyle together. This role is both humbling and empowering, as it calls...

Lance and our shared piece of birthday cake

Jan 19, 2025 / By Tammie Laubacher LMT, PHNC

Birthdays Are Only Once a Year – Thank God!

One celebration meal for Lance’s birthday highlighted the impact of every bite on health. See how planning, cleanup, and consistency are the keys to rebuilding and thriving.

Dec 23, 2024 / By Tammie Laubacher LMT, PHNC

Creating a Healing Home: Wellness from the Ground Up

Transform your space into a sanctuary of wellness with these simple tips for creating a healing home. Discover how to nurture mind, body, and spirit through intentional design, natural elements, and holistic living. Start building a healthier, happier home today!

Grace Chapel Worship. Our spiritual journey and health journey grow together.

Dec 15, 2024 / By Tammie Laubacher LMT, PHNC

Your Spiritual Journey vs. Health Journey: Walking in Discipline and Grace

Your spiritual walk and health journey are more connected than you think. While many stay disciplined in faith, health often takes a back seat. But if your body is God’s temple, isn’t it time to honor it as such? This blog dives into the powerful connection between spiritual discipline and health discipline, offering insight, encouragement, and actionable steps to transform both. Discover how strengthening one area can empower the other.

mom finding hidden sugars on labels with child

Dec 14, 2024 / By Tammie Laubacher LMT, PHNC

Hidden Sugars on Labels: Protect Your Health and Family

Are you the One Shopping for your Family Protecting your health and family is an important job. If you’re the primary shopper for your family—congratulations, you have the power to make a profound impact on your family’s health. But to do that, you’ll need to...

Consistent Daily Steps. Consistency is key

Dec 10, 2024 / By Tammie Laubacher LMT, PHNC

Consistency is the Key to Rebuilding Your Health — Here’s How We Help You Stay on Track

Are you stuck in the cycle of 'starting over' every Monday? It’s time to break free! Learn how consistency—not perfection—leads to lasting health. Discover why weekend setbacks sabotage progress and how our monthly coaching membership teaches you to stay on track every day. #Consistency #HealthJourney #RebuildHealth

Dec 7, 2024 / By Tammie Laubacher LMT, PHNC

A December Survival Grocery Guide

Download your free Holiday Survival Grocery Guide now and enjoy the festivities without compromising your health goals. Get inspired with keto-friendly ideas, delicious recipes, and practical tips to make December your healthiest and happiest yet!

Dec 3, 2024 / By Tammie Laubacher LMT, PHNC

🎄 Celebrate the Season: Join Our Virtual Christmas Party! 🎄

Join us for a Virtual Christmas Party on December 29, 2024, at 7 PM EST on Zoom. It's open to everyone interested in health and community. Enjoy family activities, prizes, and special coaching offers. Let’s celebrate our achievements in 2024 and gear up for a thriving 2025 together!

Nov 27, 2024 / By Tammie Laubacher LMT, PHNC

Thanksgiving: Celebrate the Love, Not Just the Food

Thanksgiving is about the love and connection around your table, not just the food on your plate. Discover how to create a plan that lets you enjoy the holiday while staying on track with your health goals. Celebrate gratitude, love, and family this season!

Back on track with keto-carnivore nutrition and Pucker Up

Nov 13, 2024 / By Tammie Laubacher LMT, PHNC

Back on Track After Vacation

Ready to get back on track after vacation? Discover how to restart your keto-carnivore journey with high-density nutrition, low carbs, and simple tips like Dr. Boz’s Pucker Up. Build lasting health habits and make your well-being a priority. Join us for group or one-on-one coaching to take control of your health!

Oct 16, 2024 / By Tammie Laubacher LMT, PHNC

Breaking Free from Food Addiction: Don’t Let the Spoiled Brat Win

Food addiction is real, but you can break free. Learn how to silence the cravings, retrain your brain, and find healthier habits with the support of a keto community. Don’t miss Dr. Boz’s Brains Boot Camp for expert help in overcoming food addiction.

Aug 23, 2024 / By Tammie Laubacher LMT, PHNC

Unlocking the Power of Healthy Fats

Let's talk fat In today’s fast-paced world, we’re often bombarded with conflicting information about what’s healthy and what’s not. But when it comes to fats, the science is clear: the right kinds of fats are essential for our health, while the wrong ones can do...

May 21, 2024 / By Tammie Laubacher LMT, PHNC

It’s My Birthday Week Let’s Celebrate Your Health

THIS PROMOTION HAS EXPIRED. Watch for more to come!! Hello, Keto friends! I'm thrilled to share a special celebration with you—it's my 58th birthday! Being a cancer survivor, I am so blessed and honored to see each new birthday. One more trip around the sun makes...

Apr 13, 2024 / By Tammie Laubacher LMT, PHNC

Elevate Your Health: Join Our Keto-Carnivore Coaching Membership

Transform Your Journey to Wellness Are you tired of struggling with your health, feeling like you're stuck in a cycle of frustration and uncertainty? If you're ready to take control and make meaningful changes to improve your well-being, our Keto-Carnivore Health...

Mar 2, 2024 / By Tammie Laubacher LMT, PHNC

Sardine Challenge: Choose Your Hard

Embark on the 3-Day Sardine Challenge to reset your metabolism and boost ketosis. By consuming only sardines for three days, you can experience significant health benefits and gain insights into your body's response to a ketogenic diet. Choose your hard and transform your health journey.

Jan 25, 2024 / By Tammie Laubacher LMT, PHNC

You’ve Been Given a Diagnosis… Now what???

What does a diagnosis mean to you? Do you take it as, "This is what the Doctor said, and this (insert prescription here) is what I need to take for said diagnosis? Now go home and enjoy the symptoms of the disease and the medications, until they get worse and they...

May 30, 2023 / By Tammie Laubacher LMT, PHNC

Accountability with Metabolic Health

Summer is officially in full swing here in our little town in Ohio. May is always a busy month for us. Mother's Day, My Birthday, and Memorial Weekend. As my big celebration month of the year comes to an end, this has left me time to reflect and see where each...

May 26, 2023 / By Tammie Laubacher LMT, PHNC

Supporting Role as Grandparents

Being a Grandparent is a Special Role Filled with love, joy, and the opportunity to support our family in various ways. One important aspect of this support is understanding and respecting you are the "supporting role" when it comes to their family's lifestyle and...

May 19, 2023 / By Tammie Laubacher LMT, PHNC

The Power of a Tribe in a Keto Community

The Power of Tribe: Why a Keto Community Can Transform Your Healing Journey Embarking on a keto lifestyle can be a transformative experience, bringing about numerous health benefits and improved quality of life. However, navigating this dietary & lifestyle...

Apr 27, 2023 / By Tammie Laubacher LMT, PHNC

Keto: Heart Attack and the Tough Decision to Medicate

ketosis after a heart attack Surviving a heart attack is an experience that changes you forever. It's a terrifying ordeal that makes you realize the fragility of life and the importance of taking care of yourself. Having a heart attack, 4 stents put in, and...

Feb 24, 2023 / By Tammie Laubacher LMT, PHNC

Life After Cancer

Surviving cancer: now what? Have you survived a potentially deadly disease and all that came with it? Only to not recognize the reflection in the mirror or the life you have been left with? This is exactly what happened to me and so many of my Survivor Warriors....

Feb 18, 2023 / By Tammie Laubacher LMT, PHNC

Grace and Gratitude

Grace and Gratitude My very first blog post for my newfound health and life has to be a post on grace, gratitude & hope. A life of gratitude is what fills my heart these days. Life looks much different now than it did 4 years ago. Four years ago, being a breast...

Tammie’s Lifestyle Favorites

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