Healthy Habits for Kids: July 4th

Healthy Habits for Kids: July 4th

Hi Keto Kids Family. Can you believe it is mid-summer here in Ohio?  July 4th celebrations are this weekend and summer is in full swing. I hope this summer finds you taking advantage of those healthy meats on the grill. And those high-fat, low-sugar desserts we all...
Traveling with Keto Kids

Traveling with Keto Kids

Traveling with kids: Summer options We find ourselves traveling quite a bit in the summer. Our daughter races a junior dragster which leaves us eating on the run most weekends at the track. I am not going to lie, I find the summer months easier. Throw some meat on the...