by Tammie Laubacher LMT, PHNC | Jan 19, 2025 | All Blogs, Health & Wellness, Holidays, Journey to Healing: Lifestyle
Birthdays are only once a year… and thank goodness for that! One celebration meal can create a ripple effect on your health, and this morning’s glucose numbers tell the story loud and clear. This weekend, we celebrated Lance’s 54th birthday with an indulgent dinner...
by Tammie Laubacher LMT, PHNC | Jan 9, 2025 | Tammie's Diary
It’s the beginning of a New Year, with a new focus. This holiday season’s stresses have tested our ability to stay focused on our health journey. Isn’t it funny how life will throw you punches when you are least ready for them. We have been...
