by Tammie Laubacher LMT, PHNC | Aug 4, 2025 | Health & Wellness, Journey to Healing: Lifestyle
From the Airport to the ER: How I Almost Ignored a Silent Killer Three years ago, I was in Austin, Texas, attending the Hack Your Health event—surrounded by experts, community, and knowledge. I had just taken a major step in my growth journey: flying alone for the...
by Tammie Laubacher LMT, PHNC | Jun 30, 2025 | All Blogs, Health & Wellness, Journey to Healing: Lifestyle
Biohacking when needed to avoid Keto Flu Understanding Ketosis Is the Keto Flu stopping you from reaching your goals? Are you struggling to get into ketosis and reap the healing benefits of a ketogenic lifestyle? Ketosis is a metabolic state, a chemistry shift, not...
by Tammie Laubacher LMT, PHNC | Apr 14, 2025 | All Blogs, Health & Wellness, Journey to Healing: Lifestyle
Learning to Love Yourself: A Deep Reflection on Self-Care Why Loving Yourself Matters For many of us, especially caregivers, learning to love ourselves can feel foreign. We pour our energy into everyone else, leaving little for our own needs. We give others the love...
by Tammie Laubacher LMT, PHNC | Apr 2, 2025 | All Blogs, Health & Wellness, Journey to Healing: Lifestyle
If you’ve been told there’s no cure for neuropathy, I want you to hear this loud and clear: there is hope. My name is Tammie, a 23 year cancer survivor. I lived with debilitating chemotherapy-induced neuropathy for 18 years. My doctors gave me no solutions ~ no...
by Tammie Laubacher LMT, PHNC | Mar 19, 2025 | All Blogs, Health & Wellness, Journey to Healing: Lifestyle
Health building success is having a carnivore mindset with keto chemistry. When people hear about adopting a carnivore lifestyle, they often ask, “How can you sustain this way of eating long-term? Is it truly maintainable?” As a certified health coach, a...
