by Tammie Laubacher LMT, PHNC | Jan 20, 2025 | Tammie's Diary
Today marks the start of a very busy and purposeful month for our health journey. After all the holiday, anniversary, and birthday celebrations, it’s time to focus and clean up. The next few months will be dedicated to reclaiming our health and a return to healing....
by Tammie Laubacher LMT, PHNC | Dec 23, 2024 | All Blogs, Health & Wellness, Journey to Healing: Lifestyle
Wellness from the Ground UP A healing home is vital for your health. Health is not built in just one area of life. You can’t eat clean food but live in a toxic environment and expect lasting wellness. Similarly, you can’t create a toxin-free home while consuming...
by Tammie Laubacher LMT, PHNC | Dec 14, 2024 | All Blogs, Health & Wellness, Journey to Healing: Lifestyle
Are you the One Shopping for your Family Protecting your health and family is an important job. If you’re the primary shopper for your family—congratulations, you have the power to make a profound impact on your family’s health. But to do that, you’ll need to become...
by Tammie Laubacher LMT, PHNC | Dec 10, 2024 | All Blogs, Health & Wellness, Journey to Healing: Lifestyle
Consistency is key to rebuilding your health for all of us. Have you ever found yourself “starting over” every Monday? You know the cycle: you eat well all week, stay on plan, and feel amazing—then the weekend hits. Suddenly, it’s cheat meals, “I deserve this”...
by Tammie Laubacher LMT, PHNC | Dec 7, 2024 | All Blogs, Health & Wellness, Holidays, Journey to Healing: Lifestyle, Keto Recipes
It’s time for our December Survival Grocery Guide. December is here, and with it comes the joy (and chaos) of family gatherings, business parties, and unexpected visits. Staying healthy and happy through the holidays can be challenging. That is why we have...
