Primal Kitchen Products
You have eliminated all the bad oils and sugary, corn syrup filled condiments and salad dressings. Now it is time to restock. Primal Kitchen has done the ingredient check for you. When your health matters, the ingredients should too. Primal Kitchen Products will help you clean up your act and restock that kitchen beautifully. Click the links below to order. When Your Health Matters, The Ingredients Should Too. Use code: journeytoketo to save 10%.
Primal Kitchen Ideas
Good food requires great ingredients. When your health depends on it, Primal Kitchen is the answer. Meal time should be a pleasure!
Primal Kitchen
You think you shouldn’t eat mayo, but we don’t make that mayo… or that ketchup or dressing and or dip for that matter. In fact, all Primal Kitchen® condiments, sauces, cooking oils, and dressings are made with real, delicious ingredients. No dairy, refined sugar, soy or canola oil.
Use my code: JOURNEYTOKETO to save 10%
Lifestyle Blog
Oct 2, 2026 / By Tammie Laubacher LMT, PHNC
My Breast Cancer Survivor Story: The Day I Found the Lump at 35
I was 35, fit, healthy, raising two teenagers and teaching other people how to care for their bodies. At 8:35 on my son’s 13th birthday, while getting ready for my 9:00 fitness class, I found the lump that divided my life into before cancer and after.
Jul 21, 2026 / By Tammie Laubacher LMT, PHNC
Healing After Cancer Treatment: The Battle After the Bell
You rang the bell and everyone cheered. Then you couldn't even make it to the car. Healing after cancer treatment is the battle no one warns you about, and you don't have to fight it alone.
Jun 28, 2026 / By Tammie Laubacher LMT, PHNC
How to Start Keto: Build Healing Chemistry, Not Just Another Diet | Journey to Healing
Wondering how to start keto? Discover why lasting health isn't about another diet—it's about building your keto chemistry. Learn how to calm the chaos, simplify your choices, use your Keto-Mojo as your GPS, and begin rebuilding your health one intentional step at a time.
Feb 11, 2026 / By Tammie Laubacher LMT, PHNC
Insulin Resistance: The Root Cause Behind So Many Chronic Diagnoses
Insulin Resistance and your DBR explained One of the most common things I hear when someone begins working with me is a long list of diagnoses. Diabetes.Arthritis.PCOS.Autoimmune disease.Fatty liver.Neuropathy.Brain fog.Seizures.Anxiety.Depression.Dementia.Cancer...
Jan 5, 2026 / By Tammie Laubacher LMT, PHNC
Calming the Chaos: Why Healing Sometimes Starts With a Reset
After busy seasons, grief, stress, or life’s disruptions, chaos can linger in our bodies and homes. In this deeply personal reflection, cancer survivor and Dr. Boz–trained health coach Tammie shares why calming the chaos is the first step toward true healing — and how a simple 10-day reset can restore focus, safety, and momentum before deeper metabolic work begins in the 21DMK with Dr Boz
Dec 1, 2025 / By Tammie Laubacher LMT, PHNC
Dr. Boz Diary of a CEO Interview: How This Message Can Transform Your Health
The Dr. Boz Diary of a CEO interview is one of the most powerful messages on metabolic health ever shared. Her teachings saved my life, rebuilt my health, and shaped the healing work we do in our Journey to Healing community. Here’s why this interview matters for anyone ready to change their future.
Sep 27, 2025 / By Tammie Laubacher LMT, PHNC
The Healing Power of Deep Sleep for Metabolic Health
Deep sleep is one of the most powerful yet overlooked tools for weight loss, brain health, and metabolic repair. Discover the science of how poor sleep affects your body, learn practical steps for better rest, and see how this lesson fits into our Lifestyle Group Health Coaching program at Journey to Healing.
Sep 4, 2025 / By Tammie Laubacher LMT, PHNC
Deb’s Journey of Hope: Battling Alpha-1 Antitrypsin Deficiency with Faith and Nutritional Ketosis
Deb is a survivor and new author of Your Daily Dose: Food, Faith, and Freedom, sharing her journey through Alpha-1 Antitrypsin Deficiency. Together as Dr. Boz coaches, we now stand side by side helping others reclaim hope and health.
Aug 11, 2025 / By Tammie Laubacher LMT, PHNC
Believe That You Can || Decide That You Will
If you believe your lifestyle can destroy your health, you must also believe it can rebuild it. Learn how to repair your body at the cellular level with healthy fats, whole proteins, and the right mindset—plus join our tribe for support.
Aug 4, 2025 / By Tammie Laubacher LMT, PHNC
🫀 I Survived a Heart Attack || And I’m Not Afraid of Fat: Here’s Why
After surviving a silent heart attack while traveling alone, Tammie reveals how a fat-led ketogenic lifestyle likely saved her life. Learn how ketones, nutrient-dense food, and inflammation control are helping her heal—three years post-op.
Jul 31, 2025 / By Tammie Laubacher LMT, PHNC
You’re Not Starting Over ~ You’re Starting Wiser
You're not starting over — you're restarting wiser. Learn how using your keto toolbox, including sardines and fasting, can reset glucose and rebuild health fast. Tammie shares her personal reboot using sardines and mackerel to drop her morning glucose from 117 to 98 in just one day. Join our group coaching and walk this journey with a tribe who gets it.
Jul 7, 2025 / By Tammie Laubacher LMT, PHNC
Celebrate Your Wins!
It’s not perfection—it’s direction. Learn how to celebrate your daily wins on the journey to metabolic health. Download our checklist of emotional and physical wins, and join our free support group today!
Jul 7, 2025 / By Tammie Laubacher LMT, PHNC
Family, Faith & Ketosis: Why Our “Direction, Not Perfection” Motto Matters More Than Ever
When an unexpected stroke slowed our patriarch and seizures struck our 12-year-old grandson, our ketogenic lifestyle became more than a choice—it became our anchor. Read how four generations lean on legacy, faith, and direction—not perfection—to build lasting health. This is why we believe in healing at the cellular level, and why we need each other.
Jun 30, 2025 / By Tammie Laubacher LMT, PHNC
My Top 3 Biohacks for Keto Flu
Discover the top 3 keto biohacks that helped me get into ketosis and can help you too! From exogenous ketones to MCTs and electrolytes—build your Keto Toolbox and kickstart your healing journey.
Jun 23, 2025 / By Tammie Laubacher LMT, PHNC
Embrace the Suck: Why Food Addiction May Be the Hardest Addiction to Break
Food addiction is often the most overlooked—and most accepted—addiction in our society. But true healing starts when you embrace the hard things. From fasting to emotional detox, learn why “embracing the suck” is your first step to freedom, healing, and a whole new life.
Jun 16, 2025 / By Tammie Laubacher LMT, PHNC
Why We All Need a Support Group of Like-Minded People
Looking for real support on your health journey? Learn why community is the missing piece for lasting change. Join our free support groups for encouragement, coaching, and connection with others walking a similar path.
May 28, 2025 / By Tammie Laubacher LMT, PHNC
Summer Health Reset: Lower inflammation & Reboot with Keto
Don’t let weekend gatherings undo your healing. This post offers simple, effective tips to reduce inflammation, balance glucose, and stay focused during summer events. Join Tammie for a sardine challenge or clean fast and learn how a carnivore mindset with keto chemistry keeps pain and cravings away.
Apr 14, 2025 / By Tammie Laubacher LMT, PHNC
❤️ Learning to Love Yourself: A Deeper Reflection
We give love to everyone but ourselves. It’s time to change that. Learn how to prioritize self-care, replace unhealthy habits, and join a supportive tribe that helps you love yourself again.
Apr 2, 2025 / By Tammie Laubacher LMT, PHNC
How I Reversed Neuropathy with Ketosis: A Survivor’s Story of Hope and Healing
Neuropathy doesn’t have to be a life sentence. After 18 years of excruciating pain from chemotherapy-induced neuropathy, I discovered the power of ketosis. Through a high-fat, carnivore mindset, with a keto chemistry, I reversed my symptoms, got off oxycontin, and reclaimed my life. Here's how nutritional ketosis and metabolic tracking changed everything—and how it can help you too
Mar 19, 2025 / By Tammie Laubacher LMT, PHNC
Carnivore Mindset with a Keto Chemistry: The Secret to Long-Term Health and Healing
Unlock lasting health with a carnivore mindset and keto chemistry. Learn how nutritional ketosis supports cellular repair, reduces inflammation, and sustains a healthy lifestyle long-term.
Mar 3, 2025 / By Tammie Laubacher LMT, PHNC
Brain Health: Unlocking Your Power to Heal and Thrive
Your brain health is in your hands! From brain fog to dementia prevention, discover how to fuel your brain with ketones, break food addictions, and optimize cognitive function. Join Coach Tammie in Dr. Boz’s Brains Bootcamp now!
Feb 24, 2025 / By Tammie Laubacher LMT, PHNC
72-Hour Fasting: The Deep Spring Cleaning Your Body Needs
Ever thought you’d “die” if you went 72 hours without food? I used to feel the same way. But after becoming fat adapted, fasting became my most powerful tool for healing, mental clarity, and weight loss. Learn how to reset your body with this 8-week fasting challenge!
Feb 8, 2025 / By Tammie Laubacher LMT, PHNC
Tammie’s Journey: Celebrating 23 Years of Triumph Over Cancer ~ by Dr. Boz
Read Dr. Boz's inspirational blog on Tammie's Journey to Healing after cancer. With Dr. Boz's direction, Tammie has accomplished many health goals and regained her life. Read this inspiring journey and celebrate Tammie's 23 years of survival.
Feb 8, 2025 / By Tammie Laubacher LMT, PHNC
Advanced Fasting: Mastering the 72-Hour Clean Fast
Discover the power of the 72-hour clean fast! Learn how deep fasting promotes autophagy, detoxifies the liver, optimizes hormones, breaks food addictions, and boosts ketone production. Join our fasting group for free and get the support you need!
Jan 21, 2025 / By Lance Laubacher
Becoming the Godly Leader of My Family and Tribe
Hello, my name is Lance Laubacher. I am honored to share my journey as the Godly leader of our family and tribe, walking alongside my incredible wife, Tammie, as we navigate the ketogenic lifestyle together. This role is both humbling and empowering, as it calls...
Jan 19, 2025 / By Tammie Laubacher LMT, PHNC
Birthdays Are Only Once a Year – Thank God!
One celebration meal for Lance’s birthday highlighted the impact of every bite on health. See how planning, cleanup, and consistency are the keys to rebuilding and thriving.
Dec 23, 2024 / By Tammie Laubacher LMT, PHNC
Creating a Healing Home: Wellness from the Ground Up
Transform your space into a sanctuary of wellness with these simple tips for creating a healing home. Discover how to nurture mind, body, and spirit through intentional design, natural elements, and holistic living. Start building a healthier, happier home today!
Dec 15, 2024 / By Tammie Laubacher LMT, PHNC
Your Spiritual Journey vs. Health Journey: Walking in Discipline and Grace
Your spiritual walk and health journey are more connected than you think. While many stay disciplined in faith, health often takes a back seat. But if your body is God’s temple, isn’t it time to honor it as such? This blog dives into the powerful connection between spiritual discipline and health discipline, offering insight, encouragement, and actionable steps to transform both. Discover how strengthening one area can empower the other.
Dec 14, 2024 / By Tammie Laubacher LMT, PHNC
Hidden Sugars on Labels: Protect Your Health and Family
Are you the One Shopping for your Family Protecting your health and family is an important job. If you’re the primary shopper for your family—congratulations, you have the power to make a profound impact on your family’s health. But to do that, you’ll need to...
Dec 10, 2024 / By Tammie Laubacher LMT, PHNC
Consistency is the Key to Rebuilding Your Health — Here’s How We Help You Stay on Track
Are you stuck in the cycle of 'starting over' every Monday? It’s time to break free! Learn how consistency—not perfection—leads to lasting health. Discover why weekend setbacks sabotage progress and how our monthly coaching membership teaches you to stay on track every day. #Consistency #HealthJourney #RebuildHealth
Dec 7, 2024 / By Tammie Laubacher LMT, PHNC
A December Survival Grocery Guide
Download your free Holiday Survival Grocery Guide now and enjoy the festivities without compromising your health goals. Get inspired with keto-friendly ideas, delicious recipes, and practical tips to make December your healthiest and happiest yet!
Dec 3, 2024 / By Tammie Laubacher LMT, PHNC
🎄 Celebrate the Season: Join Our Virtual Christmas Party! 🎄
Join us for a Virtual Christmas Party on December 29, 2024, at 7 PM EST on Zoom. It's open to everyone interested in health and community. Enjoy family activities, prizes, and special coaching offers. Let’s celebrate our achievements in 2024 and gear up for a thriving 2025 together!
Nov 27, 2024 / By Tammie Laubacher LMT, PHNC
Thanksgiving: Celebrate the Love, Not Just the Food
Thanksgiving is about the love and connection around your table, not just the food on your plate. Discover how to create a plan that lets you enjoy the holiday while staying on track with your health goals. Celebrate gratitude, love, and family this season!
Nov 13, 2024 / By Tammie Laubacher LMT, PHNC
Back on Track After Vacation
Ready to get back on track after vacation? Discover how to restart your keto-carnivore journey with high-density nutrition, low carbs, and simple tips like Dr. Boz’s Pucker Up. Build lasting health habits and make your well-being a priority. Join us for group or one-on-one coaching to take control of your health!
Oct 16, 2024 / By Tammie Laubacher LMT, PHNC
Breaking Free from Food Addiction: Don’t Let the Spoiled Brat Win
Food addiction is real, but you can break free. Learn how to silence the cravings, retrain your brain, and find healthier habits with the support of a keto community. Don’t miss Dr. Boz’s Brains Boot Camp for expert help in overcoming food addiction.
Aug 23, 2024 / By Tammie Laubacher LMT, PHNC
Unlocking the Power of Healthy Fats
Let's talk fat In today’s fast-paced world, we’re often bombarded with conflicting information about what’s healthy and what’s not. But when it comes to fats, the science is clear: the right kinds of fats are essential for our health, while the wrong ones can do...
May 21, 2024 / By Tammie Laubacher LMT, PHNC
It’s My Birthday Week Let’s Celebrate Your Health
THIS PROMOTION HAS EXPIRED. Watch for more to come!! Hello, Keto friends! I'm thrilled to share a special celebration with you—it's my 58th birthday! Being a cancer survivor, I am so blessed and honored to see each new birthday. One more trip around the sun makes...
Apr 13, 2024 / By Tammie Laubacher LMT, PHNC
Elevate Your Health: Join Our Keto-Carnivore Coaching Membership
Transform Your Journey to Wellness Are you tired of struggling with your health, feeling like you're stuck in a cycle of frustration and uncertainty? If you're ready to take control and make meaningful changes to improve your well-being, our Keto-Carnivore Health...
Mar 2, 2024 / By Tammie Laubacher LMT, PHNC
Sardine Challenge: Choose Your Hard
Embark on the 3-Day Sardine Challenge to reset your metabolism and boost ketosis. By consuming only sardines for three days, you can experience significant health benefits and gain insights into your body's response to a ketogenic diet. Choose your hard and transform your health journey.
Jan 25, 2024 / By Tammie Laubacher LMT, PHNC
You’ve Been Given a Diagnosis… Now what???
What does a diagnosis mean to you? Do you take it as, "This is what the Doctor said, and this (insert prescription here) is what I need to take for said diagnosis? Now go home and enjoy the symptoms of the disease and the medications, until they get worse and they...
May 30, 2023 / By Tammie Laubacher LMT, PHNC
Accountability with Metabolic Health
Summer is officially in full swing here in our little town in Ohio. May is always a busy month for us. Mother's Day, My Birthday, and Memorial Weekend. As my big celebration month of the year comes to an end, this has left me time to reflect and see where each...
May 26, 2023 / By Tammie Laubacher LMT, PHNC
Supporting Role as Grandparents
Being a Grandparent is a Special Role Filled with love, joy, and the opportunity to support our family in various ways. One important aspect of this support is understanding and respecting you are the "supporting role" when it comes to their family's lifestyle and...
May 19, 2023 / By Tammie Laubacher LMT, PHNC
The Power of a Tribe in a Keto Community
The Power of Tribe: Why a Keto Community Can Transform Your Healing Journey Embarking on a keto lifestyle can be a transformative experience, bringing about numerous health benefits and improved quality of life. However, navigating this dietary & lifestyle...
Apr 27, 2023 / By Tammie Laubacher LMT, PHNC
Keto: Heart Attack and the Tough Decision to Medicate
ketosis after a heart attack Surviving a heart attack is an experience that changes you forever. It's a terrifying ordeal that makes you realize the fragility of life and the importance of taking care of yourself. Having a heart attack, 4 stents put in, and...
Feb 24, 2023 / By Tammie Laubacher LMT, PHNC
Life After Cancer
Surviving cancer: now what? Have you survived a potentially deadly disease and all that came with it? Only to not recognize the reflection in the mirror or the life you have been left with? This is exactly what happened to me and so many of my Survivor Warriors....
Feb 18, 2023 / By Tammie Laubacher LMT, PHNC
Grace and Gratitude
Grace and Gratitude My very first blog post for my newfound health and life has to be a post on grace, gratitude & hope. A life of gratitude is what fills my heart these days. Life looks much different now than it did 4 years ago. Four years ago, being a breast...