My Daily Journey
Family, Faith & Ketosis: Why Our “Direction, Not Perfection” Motto Matters More Than Ever
When an unexpected stroke slowed our patriarch and seizures struck our 12-year-old grandson, our ketogenic lifestyle became more than a choice—it became our anchor. Read how four generations lean on legacy, faith, and direction—not perfection—to build lasting health. This is why we believe in healing at the cellular level, and why we need each other.
Honoring the Influence of a Mother Who Wasn’t Mine
This diary entry reflects on the lasting power of love, laughter, and motherly influence through the eyes of a grateful teen who found family in the home of her high school sweetheart. Celebrating 60 years of marriage for Bert and Mike, this is a reminder that family is not always blood—but it is always love.
Fasting: This Journey is Not a Straight Line
Healing isn’t a straight line! We’re halfway through our 8-week cycle of 72-hour fasts and learning some powerful lessons. From meal timing to the surprising power of sardines to understanding why glucose can rise during a clean fast, every small choice impacts metabolic health. Follow along as we break down this week’s fasting journey, our DBR changes, and the mindset shift that’s keeping us focused. Ready to join us? Let’s do this together! #MetabolicHealth #FastingForHealing #CancerSurvivor #KetoCoach
One Day or DAY ONE? You Choose
Cold, snowy days are the perfect time for reflection and gratitude. Today, I choose calm and blessings. What about you? Make today your Day One on your journey to healing.
The Stressor is Worth It
My journey to reclaiming metabolic health hasn’t been easy, but the results speak for themselves. Through Dr. Boz’s 21-Day Metabolic Kick and advanced fasting protocols, I’ve seen real shifts—DBR under 40, mental clarity, and renewed energy. Healing is happening at the cellular level, and you can do it too. Let’s take control of our health together!
Metabolic Health: Maximizing Healing After a 72-Hour Fast
Refeeding after a 72-hour fast is critical for maximizing healing and metabolic benefits. See how I mindfully break my fast, track my Dr. Boz Ratio (DBR), and prepare for the next 8-week fasting challenge. Ready to take control of your metabolic health? Let’s do this together!
Stronger Together: Walking in Faith & Health
Fasting isn’t about starving—it’s about resetting your chemistry for optimal health. I’m 48 hours into my clean 72-hour fast, kicking off an 8-week journey to surge ketones, lower glucose, and reclaim metabolic health. After a powerful 5-day Sardine Challenge, I feel stronger and more focused than ever. If you want to break through cravings and experience the healing power of clean fasting, let’s walk this journey together!
A Day to Celebrate!
Today is a day of celebration! My body finally hit healing mode after extending my Sardine Challenge to 5 days. Plus, I’m celebrating 23 years cancer-free, my son’s birthday, and a faith-filled marriage retreat. Healing takes time, but when it happens, it’s worth it! 💙🔥”
Oh, the Difference Those Little Fishies (Sardines) Make🐟🐟
Oh, the difference those little fishies make! I never thought I’d say this, but I am grateful for sardines and their impact on my health. Join me for an 8-week metabolic challenge—whether through fasting or a sardine challenge, let’s transform our health together! #sardinechallenge #journeytohealing
48 Hours of Sardines: Lessons in Healing & Control
In just 48 hours of the Sardine Challenge, my numbers transformed—proving that reversing insulin resistance is possible. Follow my journey as I take control of my health, break food addictions, and push to the next level of healing.