Journey to Healing Lifestyle Health & Wellness
A Survivors Guide to Rebuilding Health
Mind~Body~Spirit~Home
My Breast Cancer Survivor Story: The Day I Found the Lump at 35
I was 35, fit, healthy, raising two teenagers and teaching other people how to care for their bodies. At 8:35 on my son’s 13th birthday, while getting ready for my 9:00 fitness class, I found the lump that divided my life into before cancer and after.
Healing After Cancer Treatment: The Battle After the Bell
You rang the bell and everyone cheered. Then you couldn’t even make it to the car. Healing after cancer treatment is the battle no one warns you about, and you don’t have to fight it alone.
How to Start Keto: Build Healing Chemistry, Not Just Another Diet | Journey to Healing
Wondering how to start keto? Discover why lasting health isn’t about another diet—it’s about building your keto chemistry. Learn how to calm the chaos, simplify your choices, use your Keto-Mojo as your GPS, and begin rebuilding your health one intentional step at a time.
Insulin Resistance: The Root Cause Behind So Many Chronic Diagnoses
Insulin Resistance and your DBR explained One of the most common things I hear when someone begins working with me is a long list of diagnoses. Diabetes.Arthritis.PCOS.Autoimmune disease.Fatty liver.Neuropathy.Brain fog.Seizures.Anxiety.Depression.Dementia.Cancer...
Calming the Chaos: Why Healing Sometimes Starts With a Reset
After busy seasons, grief, stress, or life’s disruptions, chaos can linger in our bodies and homes. In this deeply personal reflection, cancer survivor and Dr. Boz–trained health coach Tammie shares why calming the chaos is the first step toward true healing — and how a simple 10-day reset can restore focus, safety, and momentum before deeper metabolic work begins in the 21DMK with Dr Boz
Dr. Boz Diary of a CEO Interview: How This Message Can Transform Your Health
The Dr. Boz Diary of a CEO interview is one of the most powerful messages on metabolic health ever shared. Her teachings saved my life, rebuilt my health, and shaped the healing work we do in our Journey to Healing community. Here’s why this interview matters for anyone ready to change their future.
The Healing Power of Deep Sleep for Metabolic Health
Deep sleep is one of the most powerful yet overlooked tools for weight loss, brain health, and metabolic repair. Discover the science of how poor sleep affects your body, learn practical steps for better rest, and see how this lesson fits into our Lifestyle Group Health Coaching program at Journey to Healing.
Deb’s Journey of Hope: Battling Alpha-1 Antitrypsin Deficiency with Faith and Nutritional Ketosis
Deb is a survivor and new author of Your Daily Dose: Food, Faith, and Freedom, sharing her journey through Alpha-1 Antitrypsin Deficiency. Together as Dr. Boz coaches, we now stand side by side helping others reclaim hope and health.
Believe That You Can || Decide That You Will
If you believe your lifestyle can destroy your health, you must also believe it can rebuild it. Learn how to repair your body at the cellular level with healthy fats, whole proteins, and the right mindset—plus join our tribe for support.
🫀 I Survived a Heart Attack || And I’m Not Afraid of Fat: Here’s Why
After surviving a silent heart attack while traveling alone, Tammie reveals how a fat-led ketogenic lifestyle likely saved her life. Learn how ketones, nutrient-dense food, and inflammation control are helping her heal—three years post-op.