Healthy Kids Blog
Living this Healthy Lifestyle as a Family
How to Start Keto: Build Healing Chemistry, Not Just Another Diet | Journey to Healing
Wondering how to start keto? Discover why lasting health isn’t about another diet—it’s about building your keto chemistry. Learn how to calm the chaos, simplify your choices, use your Keto-Mojo as your GPS, and begin rebuilding your health one intentional step at a time.
Family, Faith & Ketosis: Why Our “Direction, Not Perfection” Motto Matters More Than Ever
When an unexpected stroke slowed our patriarch and seizures struck our 12-year-old grandson, our ketogenic lifestyle became more than a choice—it became our anchor. Read how four generations lean on legacy, faith, and direction—not perfection—to build lasting health. This is why we believe in healing at the cellular level, and why we need each other.
🎄 Celebrate the Season: Join Our Virtual Christmas Party! 🎄
Join us for a Virtual Christmas Party on December 29, 2024, at 7 PM EST on Zoom. It’s open to everyone interested in health and community. Enjoy family activities, prizes, and special coaching offers. Let’s celebrate our achievements in 2024 and gear up for a thriving 2025 together!
Snack Smart: Homemade Fruit Snacks for Happy, Healthy Kids!
Hey there, fellow parents! Are you tired of the constant struggle to find snacks that are both delicious and nutritious for your little ones? Well, fear not, because we've got the solution for you: homemade fruit snacks! In today's world, it's all too easy to fall...
Healthy Habits for Kids: July 4th
Hi Keto Kids Family. Can you believe it is mid-summer here in Ohio? July 4th celebrations are this weekend and summer is in full swing. I hope this summer finds you taking advantage of those healthy meats on the grill. And those high-fat, low-sugar desserts we all...
Traveling with Keto Kids
Traveling with kids: Summer options We find ourselves traveling quite a bit in the summer. Our daughter races a junior dragster which leaves us eating on the run most weekends at the track. I am not going to lie, I find the summer months easier. Throw some meat on the...
Beginning our Journey as a Keto Family
keto:Transitioning our lifestyle I started slowly. I took it one day at a time, and made one decision at a time. This is a process. Not something that happens in one day. Educating our keto kids as we go, and as they could understand the process. I will share with...