Group Coaching
INTERMEDIATE
Why this Group?
Real health is not built in one area alone. You must build a lifestyle that is conducive to your health goals. The Intermediate Group Coaching Level is where we dig deeper to build and maintain a healthy lifestyle. This is where we will tackle issues in each area of Mind, Body, Spirit, and Home. This is where you build lasting, generational health.
Intermediate – Monthly Membership
Rethink – Repair – Rebuild – Reward
SESSION 1 — Rethink
- Reviewing your Cronometer Macros to help reach your health goals
- Why we ALL need a tribe of support
- Stop fearing the fats – Healthy fats are not your enemy. Estrogen, Progrestrone, Testostrone, Leptin, Grehlin, Thyroid are all fat based hormones. What do you think eating “low fat” foods for decades has done to these hormones????
- Confirming your Keto-Mojo on my patient dashboard for accountability~knowing your numbers will be on my dashboard every morning, is a great way to stay accountable.
- Mindset is everything- understanding your relationship with food will help you move away from your old habits and coping skills
- Finding new coping skills ~Digging a little deeper to understand why you struggle. Learning to not use food to soothe every emotion. We are all so used to celebrating with food, drowning our sorrows with food, or eating when we are lost, lonely, bored or ticked off.
SESSION 2 — Repair
- Consistency in your health journey.
- How to use your daily chemistry (DBR) to direct your health journey
- Learning what works for you, NOT guessing if you are in healing mode or inflammatory mode.
- Hormones: Let’s get them awake and doing their jobs!
- How many ways can we HACK YOUR HEALTH? Learning to hack your health when your body needs a little extra help is a fun challenge to do with your family.
- Closing that eating window ~ How eating from morning to night is stopping you from reaching your health goals.
- Why you need to STOP SNACKING! This is destroying your health~ 6 small meals a day is a recipe for disaster should you ever be given a life threatening diagnosis
- Affects of Alcohol on your health journey~ Learn how even a small amount of alcohol will stall your health journey
- Replacing everyday toxins within your home, with better, money saving options
SESSION 3 — Rebuild
- Embrace the Suck! Learning to lean into your new lifestyle. Nothing changes, if nothing changes.
- Is your Inner 2 year old coming out? Don’t let the spoiled brat in you win. Breaking old habits and addictions is not easy. Learning to control your food, not your food controlling you.
- The benefits of a sardine challenge and the many lessons these little fishies will teach you about yourself and your eating habits and addictions.
- Stop losing muscle mass ~ Keeping those proteins up to build muscle
SESSION 4 — Reward
- Taking your health to the next level is the reward we are all looking for.
- WHY would I want to fast??
- Intermittent Fasting to take this next step in healing and set the foundation for clean fasting if you choose to really take it to the next level of healing.
- Using autophagy to clean up broken cells and rebuild healthy ones.
- Weight is shifting as your cells get healthy
- Your skin has a healthy glow
- How to talk to your doctor if you need to lower or remove meds
For less than $25 a week, or one pizza or a drive-thru excursion, you can turn your life around.
We use the Keto-Mojo App + Patient Portal Dashboard and Thinkific Groups Course tool, as well as Zoom to help you easily navigate.
October 2026
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
November 2026
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
*This is a summary of our Group Sessions. Topics update, evolve and may include special guests each week and month. We leave plenty of time for discussion and questions. Our program teaches the healing benefits of nutritional ketosis, using a carnivore diet, not to be confused with keto acidosis. **Check class schedule each month HERE for your days and times options (updated monthly). If you cannot make it to a scheduled live Zoom, recordings will be available. Payments are reccuring and non-refundable. You may cancel at anytime through the Thinkific user portal.
Our Community Opportunities
Coffee, Ketones & Christ
Join our private community (off-social media) for faith, encouragement, education, and accountability as you pursue healing - mind, body, spirit, and home.
Healthy Families Begin at Home
Join our FREE Facebook group for daily check-ins, accountability, and encouragement as we grow healthier together.