Group Coaching — Beginner
HEALTH & WELLNESS MEMBERSHIP
See how much control over your health — you really do have.
Why this group?
The Group Membership. You asked and we listened. For less than $25 a week, or one pizza or a drive-thru excursion, you can turn your life around, rebuild health, and lead by example for your friends and family. It’s time to make YOU a priority. You will see that small lifestyle changes can make a significant impact — and creating a healthier, home environment is more conducive for reaching your goals. We will meet with group members live on Zoom each week to go through these steps together. Being with like–minded people will help you and others along the way. You will be able to ask questions and interact, learning from each other.
Beginner – Monthly Membership
Clearing out the junk, physically, emotionally, and spiritually.
SESSION 1 — Setting You Up for Success
- Mindset: Your current mindset keeps you at your current health level, good or bad. We will begin adjusting your mindset, as needed, to focus on your goals.
- Determine Your WHY: Why are you really here? We'll dive deep and get to the real reason you want to make change in your life. And, if the why is not making you cry, you may not be digging deep enough.
- If You're Not Checking, You're Guessing: Learn about the proper tools that help track and prove to you, plus everyone around you, what is and is not working for your body. Using these tools will also help me guide you on this journey – that's not a race.
- STOP 🛑 the Overload: Learning to stop the toxic overload is key to building long term health. We will tackle this very important step — one level at a time.
- Learn to Love YOURSELF: Choosing to make your health a priority is not easy for most. And you cannot achieve goals and take care of those you love, if you're not taking care of yourself.
SESSION 2 — Cupboard Therapy & Labels
- Clean Out Cupboards, Pantry & Fridge: We will work to setup your home as the “safe” landing for your health. Getting rid of items you can’t control yourself with — will be a huge benefit, in a couple of weeks, when the addictions comes knocking on your door.
- Reading Labels: Labels in the US are very misleading. Become the investigator for your own health. Read the labels and see what is actually in each item you are ingesting. What you put in or on your body today, is the building blocks for tomorrow’s cells.
- Don’t Fall for the Advertising: If you go by the advertising and cool designs, you will surely be led astray. Be your own advocate for what goes in or on your body.
SESSION 3 — The Power of Healthy Fats
- Healthy Fats, Not the Bad Guy: Realize that your brain, nerves, hormones and body's fuel source, all need healthy fats to maintain well-being. Living a low–fat diet starves each of these needs in your body.
- Changes Are Coming: As you master each prior–step, you will begin seeing change in your chemistry. This is where you start to shift into becoming fat–adapted (using fat for fuel).
- Sleep Matters: We will calculate how much restorative sleep you are actually getting. Having a healthy sleep routine is crucial to rebuilding and repairing your body and brain. We will clean up those sleep habits – a vital step of your healing journey.
SESSION 4 — Keto-Mojo, The Only Way to Know!
- Not Checking, You're Guessing: Knowing your glucose and ketone ratio will teach you what IS and more importantly, what is not working for your chemistry and healing journey.
- Numbers Do Not Lie: Learn more about the Keto-Mojo App and Ketone Meter, a leading compass to navigate the lifestyle.
- Connect My Patient Dashboard: Checking your morning numbers – shows up on my patient Keto-Mojo dashboard. We will both know exactly what is working and what is not. This helps keep you accountable and making healthy choices. We review this data in class and show the effects of insufficient sleep, repeating stress, poor diet, and bad ingredients.
For less than $25 a week, or one pizza or a drive-thru excursion, you can turn your life around.
We use the Keto-Mojo App + Patient Portal Dashboard and Thinkific Groups Course tool, as well as Zoom to help you easily navigate.
October 2026
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
November 2026
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
Level 1 | Metabolic Health Group Coaching
*This is a summary of our Group Sessions. Topics update, evolve and may include special guests each week and month. We leave plenty of time for discussion and questions. Our program teaches the healing benefits of nutritional ketosis, using a carnivore diet, not to be confused with keto acidosis. **Check class schedule each month HERE for your days and times options (updated monthly). If you cannot make it to a scheduled live Zoom, recordings will be available. Payments are reccuring and non-refundable. You may cancel at anytime through the Thinkific user portal.
Look what a difference a week, a month, a year can make in your life.
We will do this together.
Give the Gift of Health
Check 'Health & Love' off your gift-giving list!! 🎁 Give 1–month, 3–months or a year of Group Coaching, or a 6–Session Private Coaching Package to help loved ones thrive in 2025. Empower their health journey with a meaningful gift they’ll cherish!!
Our Community Opportunities
Coffee, Ketones & Christ
Join our private community (off-social media) for faith, encouragement, education, and accountability as you pursue healing - mind, body, spirit, and home.
Healthy Families Begin at Home
Join our FREE Facebook group for daily check-ins, accountability, and encouragement as we grow healthier together.