Beginner Keto & Carnivore Group Coaching

Rebuild Health, One Step at a Time

Are you overwhelmed by the thought of starting keto or carnivore? You’re not alone. Most beginners struggle with food cravings, confusion about what to eat, and the fear of “failing again.” That’s why this Beginner Keto & Carnivore Group Coaching Program was created—to give you a clear, step-by-step path to success with the support of a caring community.

As a 23-year cancer survivor, Certified Dr. Boz Coach, and Primal Health Coach, I’ve walked this road myself. I know the challenges, and I know how to help you overcome them. Together, we’ll cut through the confusion and focus on what actually works.

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What You’ll Learn in Beginner Coaching

This isn’t another fad diet—it’s a complete reset of your health at the cellular level. In this 12-step program, you’ll learn how to:

Eat the meat, add the fat, cut the crap – simple, clean rules that heal your body.
Lower insulin resistance – the root cause behind diabetes, weight gain, and fatigue.
Repair metabolism – so your body burns fat for fuel and cravings finally disappear.
Track your own chemistry – using glucose and ketones to measure real healing.
Build a strong foundation – so you can move confidently into advanced coaching later.

Why Choose Group Coaching?

Starting alone is hard. Starting with a tribe changes everything.

In this group you’ll find:

Weekly live classes with coaching, Q&A, and real accountability.
A supportive community where you’ll never feel like you’re “going it alone.”
Tools and checklists to make keto simple, even for the busiest lifestyle.
Hope, encouragement, and real stories of healing.

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Who This Program is For

This beginner program is perfect if you:

Are new to keto or carnivore and don’t know where to start.
Have tried diets before but never stuck with them.
Struggle with diabetes, pre-diabetes, weight gain, or fatigue.
Want to prevent illness and rebuild health naturally.
Need step-by-step guidance, accountability, and a proven system.
Survivors – whether from cancer, heart disease, or other health battles. If you’re trying to recover or prevent new disease, this program gives you a foundation to rebuild health.
Students of Dr. Boz’s Consistently Keto Course – if you’ve taken the course and need guidance walking through each step – or if you’d like to learn the process from the beginning, this group is the place to start.
Parents – if you’re raising kids and want to build strong foundations for a healthy family, this is where you begin.

Meet Your Coach

Tammie Laubacher, Primal Health Coach and Dr. Boz Keto Coach

I’m Tammie Laubacher – a cancer and heart attack survivor who spent 18 years on heavy pain medication after chemotherapy left me with severe neuropathy. By following Dr. Boz’s ketogenic lifestyle, I reversed neuropathy, came off over 15 medications, lost weight, and rebuilt my life.

Now, as a Certified Dr. Boz Coach and Primal Health Coach, I’m here to walk with you through your own healing journey. If I can do this after decades of illness, I believe you can too.

In all of our programs, we teach with a carnivore mindset and a keto chemistry – our core philosophy for long-term healing and metabolic health.

Frequently Asked Questions (FAQ)

What’s the difference between keto and carnivore?

At Journey to Healing, we teach a carnivore mindset with a keto chemistry. That means your mindset starts with a meat-based foundation for strength and satiety, while your chemistry is guided by fat as the primary fuel. By leading with fat, your body keeps ketones in circulation, unlocking the powerful healing properties of true nutritional ketosis.

Keto can include a wider variety of foods (like eggs, cheese, and low-carb vegetables), while Carnivore simplifies things down to mostly animal products. When combined as we teach, you build a strong foundation of protein with the chemistry shift of fat fueling deep cellular repair.

Do I have to track macros?

Yes. At Journey to Healing, we use the Cronometer app to track macros. If you’re not checking, you’re guessing—and your health is worth more than a good guess. When working with really sick people, we can’t guess through the numbers. Tracking ensures you’re getting the right balance of protein, fat, and carbs to keep ketones circulating and rebuild health at the cellular level.

Is fasting included?

Fasting is a powerful tool, but it’s introduced only when you’re ready. In the beginner stage, the focus is first on building a strong nutritional foundation with protein and fat. Once your body is fat-adapted and your ketones are steady, fasting can be added safely to deepen cellular repair and accelerate healing.

How long is the program?

The Beginner Keto & Carnivore Coaching runs in a 12-step format designed to help you progress at a steady, sustainable pace. Most clients stay engaged for several months as they build confidence, learn to track, and shift their chemistry toward long-term health.

What if I’ve failed diets before?

This isn’t another quick-fix diet. It’s a guided reset of your metabolism using the principles of nutritional ketosis. With precise tracking, a supportive tribe, and step-by-step coaching, you’ll finally have the structure and accountability to succeed—even if you’ve struggled for years.

Can my spouse or family join me?

Absolutely! Many members join as couples or families. In fact, if you’re a parent wanting to build strong foundations in your home, this is the perfect place to begin. Tracking with Cronometer and eating with a carnivore mindset + keto chemistry is something the whole family can learn together.