Advanced Metabolic Health
INVITATION-ONLY GROUP COACHING
Ready for the Advanced Level?
Who Is This Group For?
Advanced Group Coaching is an invitation-only level for members who have successfully worked through and mastered the foundations taught in our Beginner and Intermediate levels.
Moving into Advanced is not based simply on knowledge or how long you have been in the program. Your chemistry must be ready.
Members entering this level should be fat-adapted, confident using tools such as Cronometer and Keto-Mojo, able to understand and work with their own metabolic data, and consistently applying the foundational practices taught in the earlier levels.
This is not a class designed to reteach the program. Our live conversations focus on walking out the advanced level—working through the questions, struggles, adjustments, fasting practices, data, and real-life situations that arise as you continue advancing your metabolic health.
Placement into Advanced is determined individually and by invitation only. Feel free to sign into the Level 1- Beginner, or Level 2 – Intermediate Group Coaching, and then let me know when you want to discuss moving into this level. We will review your data, and decide together if you are ready for the level. You will also keep access to Levels 1 & 2 when you advance to this level.
Advanced Group Membership
Advanced Metabolic Health • Fasting • Real-Life Application
This is where we take what you’ve learned and put it into real life – navigating your chemistry, advanced fasting, your data, changing seasons, challenges, and the everyday situations that come with living at an advanced metabolic level.
I know – I once said I would NEVER be able to fast, and I certainly never imagined I could live at an advanced metabolic level. I was hypoglycemic and pre-diabetic, and I truly believed my body could never do this. So trust me when I say I understand the fears, the doubts, and the moments when your chemistry feels anything but “advanced.”
But fast forward, and I’m here to tell you – I couldn’t have been more wrong. As my chemistry changed and I became fat-adapted, I learned how to use my data, nutrition, fasting, and the tools we teach to better understand what my body was telling me. What once felt impossible became something I learned how to navigate and live out in real life.
This is where things begin to change. You gain confidence in your chemistry and learn how to navigate real life without constantly feeling like you are starting over. You begin to understand your body, trust the tools you have learned, make adjustments when life happens, and keep moving forward with greater clarity, confidence, and energy.
This isn’t your average fasting group. Fasting is one of the advanced tools we will continue to practice, but our conversations go much deeper. We will work through advanced chemistry, your data, real-life challenges, changing schedules, travel, celebrations, stress, fasting, and the adjustments that come with maintaining this level in everyday life. The goal is to help you learn how to stay in the work, read what your chemistry is telling you, and know when adjustments are needed.
It’s tough at first. It’s HARD. But, it is worth every minute of your efforts. I promise you.
Why Choose Advanced Clean Fasting?
1. Fat Adaptation Mastery — Ever wondered what it feels like to effortlessly tap into your body’s fat stores for energy? Our coaching will guide you through the process of becoming fat-adapted, allowing you to experience sustained energy levels and mental clarity like never before.
2. Liver Cleansing — Say goodbye to excess glucagon clogging up your liver. Our expert guidance will help you cleanse your liver, promoting better metabolic function and overall health.
3. Diabetes Reversal — For those struggling with diabetes. Clean fasting can be a game-changer. By optimizing your fasting protocol, you’ll learn how to regulate blood sugar levels and potentially reverse the effects of diabetes.
4. Unlocking Autophagy — One of the most exciting benefits of clean fasting is the induction of autophagy. Autophagy is our body’s natural process of cellular cleanup and regeneration. By hitting autophagy regularly through extended fasts, you’ll experience improved immune function, longevity, mental clarity, and cellular repair.
Why this Group?
The Power of Community — Success is often easier when you’re surrounded by like-minded individuals. In our coaching group, you’ll join a community of individuals who are committed to optimizing their health through clean fasting. Share experiences, tips, and support each other through the ups and downs of extended fasts. Together, we’ll propel each other towards your health and wellness goals.
Embracing the Spiritual Journey — Beyond the physical benefits, embarking on extended clean fasts can be deeply transformative on a spiritual level. Fasting & Prayer (1)Fasting has long been practiced as a form of spiritual discipline, allowing individuals to cultivate greater mindfulness, discipline, and connection to God and their inner selves. By abstaining from food and focusing on others, many find themselves tapping into a profound sense of clarity and spiritual awareness. Our coaching membership embraces this holistic approach to fasting, recognizing that the journey towards optimal health is not just physical, but also spiritual.
Through daily devotions, prayer, reflective practices, and shared experiences, we’ll explore the profound connection between fasting and spiritual growth, empowering you to embark on a journey of self-discovery and inner transformation. Praying for others during your struggles through fasting is a great way to take your mind off of your habits and desires and give you a feeling of joy, gratitude, and strength.
Ready to Elevate Your Fasting Experience? If you’re ready to unlock the full potential of clean fasting and optimize your health like never before, join our exclusive fasting membership today. Spaces are limited, so don’t miss out on this opportunity to transform your fasting journey with expert guidance and a supportive community.
Look at the difference a year can make.
Advanced Fasting and Metabolic Health Group
Our Community Opportunities
Coffee, Ketones & Christ
Join our private community (off-social media) for faith, encouragement, education, and accountability as you pursue healing - mind, body, spirit, and home.
Healthy Families Begin at Home
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