Free Support Group

Healthy Families Begin at Home

Welcome to Healthy Families Begin at Home, our free support groups are dedicated to helping you and your family build better health together.

We’re Tammie and Lance, and we’re thrilled to welcome you into our tribe, where we focus on real transformation, support, and community. Our mission is to provide you with the guidance, encouragement, and tools needed to overcome the challenges of improving your health and celebrate the victories along the way.

As a cancer survivor and Certified Health Coach, Tammie brings years of experience in navigating health struggles. Alongside Lance, who leads our family and business with faith and love, we’ve dedicated our lives to living out the values we teach. We believe that true healing and health start within the family, at home. That’s why we’ve created this group—to help you experience that same journey of transformation we’ve walked ourselves.

We have multi-levels of free support to help you and your family build generational health.  Our Free Private Facebook Group ~ Healthy Families Begin at Home, is open for your daily accountability check-in and to get to know your tribe.  You will find a wealth of knowledge in this group, as well as members of all levels.

Here, you’ll find a community of like-minded individuals who are striving for better health for themselves and their loved ones. Whether you’re dealing with metabolic health issues, trying to lose weight, struggling with food addiction, or simply looking for a healthier lifestyle, we’re here to guide you. You’ll gain practical insights, personalized support, and accountability—all while being part of a caring, encouraging tribe.

Together, we’ll work through the struggles and help you build lasting health, one step at a time. And when you achieve those small victories, we’ll be right there to celebrate with you. You don’t have to go through this journey alone. We’re here to lift you up, offer support, and walk this path with you. Welcome to our tribe—we can’t wait to see what you and your family will achieve!

We also offer a FREE LIVE support group each month.  Join us face-to-face live on Zoom or listen in on YouTube.  This is where you can ask your direct questions to a coach, learn from other veterans of this journey, or just check in for some accountability.  We all need a cheerleader to encourage our journey and a tribe to pull us through the hard times.  You will find all of this and more in these live support groups. 

Let’s Get Healthy Together!

Join us live the FIRST Wednesday of each month at 7:30 PM EST
On Zoom, and YouTube
Bring your wins. Bring your struggles. Ask your questions.

Meet you there. ~ Tammie, Lance, and The Journey to Healing Team