When you realize inflammation is the root of many of these diseases we have been handed. You will soon see how much control over your health you really do have. There are not many things in live you can really control. One thing you can control, is how often and what you feed yourself.
This will teach you about self-control and discipline more than anything. This is not always easy, but it will be so worth it when you are not watching life pass you by.
You can do hard things. I believe in you.
I always say “choose your hard“. Being sick and tired ALL THE TIME is hard. Living in constant pain is hard. Watching life pass you by is hard. Learning to clean up habits and desires that are not serving your health journey is discipline and determination. But, not nearly as hard as your health deteriorating faster than you would like. “Choose your hard“, take my hand and let’s do this.
In this intermediate level, we will be setting you up for success by pushing your already-established chemistry to the next level.
Now that you have done the beginning work, laid the foundation, and have the mindset to push forward, we will take you through the advanced levels of Keto Continuum 5-8 and beyond.
At these intermediate levels, we will push your chemistry, your mind, and your health to the next level. You will learn more about yourself, your addictions, your habits, and your determination than you ever dreamed possible.
This will include, but not limited to:
- How we are constantly looking for a dopamine response from food
- Do Time Restricted Feeding to calm Glucose/Insulin
- Cleaning up those morning drinks
- Tracking and Testing to see what is working
- Realizing how much control you really do have over your Glucose.
- How to socialize and eat out without ruining your chemistry
- How to lead your family through this journey to healing
- How to not lose muscle mass and build strength as we age
- Making this a lifestyle, not a 4 week program
Recognizing that small lifestyle changes can have a significant impact on reducing inflammation and improving overall health. We want to create a home environment conducive to you reaching your health goals.
Memberships…You asked and we listened. For less than 25$ a week, you can turn your life around, rebuild health, and lead by example for your family. This is less than one trip through the drive-thru with your family or an easy pizza and drinks night. It’s time for priorities, and YOU are a priority.
We will meet with group members live on Zoom to take you through these steps together as a group. Being with like-minded people will help you and others along the way.
You will be able to ask questions and interact, learning from each other.
You will also be a part of my My Mojo Health Coaching Platform through Keto-Mojo. This platform is amazing at proving to yourself and everyone around you, what is working and what is not working for your health. If you are not checking, you are guessing. Your health is worth more that a good guess. Keto-Mojo makes this a win for every health journey to healing.
Keeping your kitchen set up for success, by restocking it with nutrient-rich, anti-inflammatory foods, and minimizing processed foods, sugary snacks, and unhealthy fats will help you reduce inflammation and turn your health around. This will allow you to establish a healthy foundation to begin rebuilding your health, leading by example for your family.
Look at the difference a year can make in your life.
