Before we dive into this powerful Dr. Boz Diary of a CEO interview, I need to say this clearly:

I believe Dr. Annette Bosworth — “Dr. Boz” — is one of the absolute best health teachers in the world today.
Her teachings have personally saved my life… and the lives of so many chronic illness warriors I’ve had the privilege to coach.

She has a rare gift:
She tells stories that make complicated science simple, relatable, and life-changing.
She speaks directly to your heart while grounding everything in chemistry, research, and real-life experience.

And this interview?
I believe this was not just an incredible milestone for Dr. Boz, but a dream-come-true moment… and one of the best interviews she has ever shared.

Her work rebuilt my health after cancer.
Her method reversed my neuropathy.
Her guidance helped me get off 18 years of oxycontin.
Her science and storytelling gave me back my life, my marriage, my family, and my future.

Helping others rebuild health and being one of her coaches is one of the highlights of my health career.

In this Dr. Boz Diary of a CEO interview shines a spotlight on the metabolic healing principles we live and coach every single day in our Journey to Healing Community.

Now let’s break down the highlights from this incredible interview and show you how to apply them in your own healing journey.

Modern Medicine Treats — It Doesn’t Prevent

(02:03–03:10)

Steven Bartlett asks her what shaped her as a doctor, and her answer is brutally honest:

Medicine is great at fixing sick people — but awful at preventing sickness.

In our Journey to Healing coaching groups, we say this all the time:

If you wait until you’re sick, you’ve already sacrificed years of your life.

Chemistry Tells the Truth Before Symptoms Show Up

Most people don’t need more medications.
They need better metabolism.

That’s why we teach people to understand and navigate their chemistry:  this will be your personal GPS to reaching your health goals and reversing disease.

• glucose

• ketones

• Dr. Boz Ratio

• mitochondrial health

• inflammation

• cravings

• cortisol

• sleep patterns

Your chemistry reveals the story long before a diagnosis.

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Chronic Illness Can Be Predicted 10 Years In Advance

(04:04–08:00)

This is one of the strongest parts of the interview and the foundation of what we coach:

Chronic illness shows up in your chemistry a decade before the doctor names it. 

Early Warning Signs We Teach Our Clients to See

• rising glucose

• falling ketones

• insulin resistance patterns

• mitochondrial dysfunction

• early brain fog

• fatigue and cravings

• inflammation markers

• food addictions

We teach families how to catch these patterns early and take control long before disease takes over as shared in the Dr Boz Diary of a CEO interview.

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Ketosis Can Heal — But Only When Done Correctly

Dr. Boz makes this very clear in this interview:
Keto done wrong can hurt you. Keto done right can heal your brain, your metabolism, and your future.  Trackable chemistry (nutritional ketosis) is the key to changing your health journey.

What “Clean Keto” or “Nutritional Ketosis” Means in Our Community

• trackable chemistry to progress

• no keto junk food

• no net-carb loophole games

• high density nutrition

• real protein

• real fat

• real metabolic healing at the cellular level

• tracking the data to prove what is working and more importantly, what is not working for you.

This is how we live.
This is how we coach.
This is how we rebuilt our family’s health.

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This Interview Is Everything We Coach — In Real Life

This interview validated every step of the Dr. Boz Method  “Consistently Keto”, which is the core curriculum we teach inside Journey to Healing.

Her message is our method.
Her science is our daily lifestyle.
Her discipline is what we walk out every week with our tribe.

How Her Teachings Transformed My Own Life

• I repaired my metabolism

• reversed neuropathy

• healed inflammation

• restored brain clarity

• broke lifelong food addictions

• got off 18 years of oxycontin

• learned how to truly fuel my brain

• learned to age in reverse.  (my metabolic health is better and younger than it was 5 years ago)

This is the lifestyle we live as a family. You can read more about my healing journey here.
This is how we coach our community to heal, and building generational health at the cellular level.

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Dr. Boz Diary of a CEO Interview & How It Aligns With Our Coaching Method

If this interview stirred something inside you, it’s because your body is ready for change. Join our group coaching, where we coach Dr Boz’s curriculum to walk you through the steps of rebuilding your health. When you sign up for our group coaching, you will also get a discount for Dr Boz’s core curriculum “Consistently Keto”.  You can sign up here to begin your health journey.

Inside our coaching community, you will have access to our weekly live coaching session with me.  I am a Dr Boz Keto Coach, and a Primal Health Coach, ready to look at your health journey with fresh eyes, and a plan to reach your health goals.

If you are not ready for group coaching through this process, we also offer private health coaching.

If you are wanting to go it on your own, you can purchase Dr Boz’s courses here.

What You Learn Inside Journey to Healing

• Dr. Boz Method of “Consistently Keto”

• metabolic chemistry

• fasting & fat adaptation

• how to reverse insulin resistance

• how to rebuild brain health

• how to fuel your cells

• how to build generational health

• how to break food addictions

Most importantly, you will learn how to live this as a lifestyle, building health, even through the ups and downs of life.

👉 Join our Group Coaching Community
https://journeytoketo.com/group-health-coaching/

You don’t have to do this alone.
Healing is a journey we walk together — as a family and as a tribe.

🩷 Tammie