Keto Health Coaching and New App.

Are You Ready to Have a Keto Health Coach in Your Pocket?

Tired of Watching Life Pass You By?

Are you tired of missing life's special moments because you don't feel good, and don't have the energy to keep up?  Whether this is from illness, being overweight, side effects of medications and treatments, or just decades of the Standard American Diet catching up with you. 

Have you spent a lifetime taking care of everyone but you?

Are you ready to make your health a priority?

It is not too late to turn your health around.

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PHC Certified with Headshot - Facebook

Need A Certified Keto Health Coach?

Hello there,  I am so glad you are here and ready to take your health to the next level.  I am your Coach Tammie, a Certified Primal Health Coach, and a Dr. Boz Keto Coach.  We will be together for the next 6 weeks helping you navigate your personal keto chemistry.  Building health one step at a time.  Take my hand, I got you!

My Coach App w phone (758 × 761 px)

Need an Accountability App?

You will be a part of our Beta Pre-Launch of our New Accountability "MyCoach" App.   This will help you check in with me daily, and give us a platform to communicate back and forth privately.  This is a Coach to Client App and is like having me in your back pocket every day!  This "MyCoach" App will eventually be our self branded app to grow as we grow. It will be a platform we can connect away from Facebook or other Social Media Platforms. 


Need a Private Tribe?

We all need a Tribe.  A safe place and time to meet with like-minded people. A place you do not have to explain and justify why and what you are doing when you live this lifestyle.  Making this connection emotionally will actually help you heal and grow.  Remember the old saying "show me your friends, and I will show you your future".  Well, it applies to us adults as well.  This will become a growing community off of social media.  Together we can all do this.  Welcome to our tribe.

If You Answered YES, We've Got You Covered


Let's get you back into the game of LIFE. Loving yourself enough to commit to a lifestyle plan that will change your life.  Think of all the memories you will be making when you are not living in pain and discomfort.  Moments in time that you and your family will cherish.  Making your health a priority will build generational health for you and your family.  Leading by example, one step at a time!





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Lets Work Together

Rebuild your health one step at a time. Click each box below to learn more.


You Are In The Right Place

This Journey to Healing Coaching Class will take you through the steps of ketosis for the next 6 weeks.  We will establish what level of ketosis you are in and push your chemistry to the next level. Building healthy habits as we go, and I will be with you every step of the way.  

  • 6 Weeks of LIVE (on Zoom) Group Coaching Sessions
  • With me personally, your Certified Keto Health Coach. 
  • You will be with like minded people in a Small Group Private Setting.
  • Taking this one step at a time to decipher what struggles are keep
  • Learning to Rebuild your Health and Reach your Personal Goals

Plus the added bonus of our new Accountability App.



Save My Seat





We will be doing a PRE-LAUNCH with our NEW COACHING APP.  I will be able to send each of you daily action steps to keep you on track.  As you complete these daily tasks and check them off, you will be able to report your actions right back to me.  This will help you stay accountable and focused to reach your personal goals. Each of you will be able to check in with me daily in this New Private App.  


  • Daily Accountability Check List
  • Safe & Private Group
  • Learning to Rebuild your Health and Reach your Personal Goals
  • Helping you determine what is holding you back from reaching your goals.
  • You do NOT have to be on any Social Media Platform to use our New Coaching App! 

I am so excited to be your Keto Health Coach. I am equally excited about our NEW PRIVATE COACHING APP,  as my "Thank You" for your patience and input as we build this app,  I will gift each of you a private, one on one coaching session to be used during these 6 weeks.  I will coach you privately in return for your honest input of how I can make this App work better for you as a client.  This app will be at no extra charge to you for this PRE LAUNCH.





Here Are the Details

This group is going to be a special one.  As we learn and grow, I want this group to be fully vested and ready to take action.  Reaching your health goals, and learning our way around our New App is going to be fun.  This will be a growing season for us both.  As we learn together, to navigate this lifestyle and rebuild health one step at a time.  Learning to read your personal chemistry is what will change your life forever.  Together we can get you through the struggles of this chemistry shift and turn your health around.

Here is what you can expect from your Keto Health Coach and this group.

  • Daily Accountability and Check in through our New Coaching App.  This will help you through the steps of building your chemistry and keep you accountable. 
  • Weekly LIVE  Zoom Meetings on Tuesday's at 7:30pm eastern, with your Coach for 6 weeks.
  • 1 Private Consult (at no extra charge) $149 value with me as my Thank You for your input and patience with our New App.
  • Our  Subscription Base Private Legacy Group will be available to you after you complete Keto Continuum.


one time fee



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It's your last chance!

Nah... Not really. But you knew that. I will just leave this button here for you when you need it.


Save My Seat