by Tammie Laubacher LMT, PHNC | Jul 7, 2025 | Health & Wellness, Journey to Healing: Lifestyle, Keto Kids Blog, Tammie's Diary
Where We’ve Been—and Why It Matters We’ve been a bit quiet lately, and it’s time to share why. The past few weeks have shaken our world in a way that reminded us just how fragile life can be—and just how deeply we value our health, our family, and the legacy...
by Tammie Laubacher LMT, PHNC | May 16, 2025 | Tammie's Diary
Family Is Not Always Blood: Honoring the Influence of a Mother Who Wasn’t Mine With Mother’s Day still fresh in my heart, I find myself reflecting not only on my own journey as a mom, but on the women who helped shape me—women who never gave birth to me, but loved me...
by Tammie Laubacher LMT, PHNC | Mar 4, 2025 | Tammie's Diary
Week #4 of 8 Weeks of 72-Hour Clean Fasts – Lessons Learned Fasting is a journey for sure. We are officially halfway through our 8-week cycle of 72-hour clean fasts, and while the first three rounds felt pretty smooth, this week has been tougher. Not enough to break...
by Tammie Laubacher LMT, PHNC | Feb 21, 2025 | Tammie's Diary
One Day or DAY ONE? You Choose A Beautiful, Cold, and Snowy Day Today is a beautiful, cold, and snowy day. If you know me, you know I’ve never been a “winter person,” but I can’t deny the beauty of fresh-fallen snow. Days like this remind me to slow down,...
by Tammie Laubacher LMT, PHNC | Feb 18, 2025 | Tammie's Diary
The Stressor is Worth It 🗓 February 18, 2025 Embracing the Challenge for Deeper Healing The past few weeks have been a whirlwind of learning from my own chemistry, and let me tell you—Dr. Boz’s 21-Day Metabolic Kick (21 DMK) was exactly the push I needed to get...
by Tammie Laubacher LMT, PHNC | Feb 13, 2025 | Tammie's Diary
Metabolic Health After a 72-Hour Fast Day 1 of Refeeding After a 72-Hour Fast Why I Incorporate 72-Hour Fasts Your metabolic health and refeeding after a 72-hour clean fast are just as important as the fast itself. But before diving into what my first meals...
