by Tammie Laubacher LMT, PHNC | Jan 5, 2026 | All Blogs, Health & Wellness, Holidays, Journey to Healing: Lifestyle
The holidays are over. The noise has settled.The routines are gone.And for many people, what’s left behind is exhaustion — not motivation. For me, this season has been especially heavy. I’m coming out of the holidays while also walking through the loss of my mother....
by Tammie Laubacher LMT, PHNC | Jan 19, 2025 | All Blogs, Health & Wellness, Holidays, Journey to Healing: Lifestyle
Birthdays are only once a year… and thank goodness for that! One celebration meal can create a ripple effect on your health, and this morning’s glucose numbers tell the story loud and clear. This weekend, we celebrated Lance’s 54th birthday with an indulgent dinner...
by Tammie Laubacher LMT, PHNC | Dec 7, 2024 | All Blogs, Health & Wellness, Holidays, Journey to Healing: Lifestyle, Keto Recipes
It’s time for our December Survival Grocery Guide. December is here, and with it comes the joy (and chaos) of family gatherings, business parties, and unexpected visits. Staying healthy and happy through the holidays can be challenging. That is why we have...
by Tammie Laubacher LMT, PHNC | Dec 3, 2024 | All Blogs, Health & Wellness, Holidays, Journey to Healing: Lifestyle, Keto Kids Blog
The holidays are here, and there’s no better way to celebrate than coming together for a night filled with fun, laughter, and community. We’re excited to invite YOU to our 🎥 Virtual Christmas Party, where we’ll wrap up 2024 in style and set the stage for a thriving...
by Tammie Laubacher LMT, PHNC | Nov 27, 2024 | Health & Wellness, Holidays, Journey to Healing: Lifestyle
As Thanksgiving approaches, it’s easy to feel overwhelmed by the temptation of traditional dishes and endless desserts. But this holiday isn’t just about what’s on your plate—it’s about the people, the love, the connection, and gratitude around your table. With a...
