Tuesdays are full-on days for me with classes and coaching, which means I need my brain firing on all cylinders. Unfortunately, brain fog doesn’t care about my schedule, so today, I’m bio-hacking to get the mental clarity and energy I need.
My ketones are hovering around 0.5-0.6—definitely not enough to give me the sharp functionality I’m looking for. Enter my hack of choice: Dr. Boz’s Pucker Up Clear Ketones. This powerful supplement helps me bridge the gap until my body kicks into gear. When ketones are circulating, I feel like a completely different person—energized, focused, and ready to tackle the day.
By supplementing with Pucker Up, I’m giving my liver the nudge it needs to start producing ketones. As my glucose levels drop and my ketones rise, my chemistry will shift, and I’ll get back into that healing mode I’m aiming for. Sometimes, you just don’t have the time to wait for your body to catch up, and that’s where bio-hacking comes in.
Here’s where I’m starting today:
- Blood Glucose (BG): 102
- Blood Ketones (BK): 0.5
- Dr. Boz Ratio (DBR): 204
Grrrr… I’ve still got a lot of work to do, but every small step counts. Long Tuesdays don’t stand a chance with Pucker Up in my arsenal. Let’s get it done!
Questions for You
- What’s your go-to hack for mental clarity and energy?
- Have you tried supplementing with exogenous ketones to jumpstart your chemistry?
- How do you manage long days while staying on track with your health goals?
❤️ Tammie
Fasting always gets my energy up! If I could fast everyday that would be amazing but can’t do that.
I have tried the ketones and they do work but my tummy does not like the pucker up too well. My go to is the MCT capsules.
Most days it’s a mind game with me. I try to stay occupied and that will usually keep me on track. I confess that I am not doing well with the mental aspect right now but this to shall pass lol…
You know the mental game is the hardest part to master. We are in this for the long haul. You are going to get your head in the game. Look how far you have come. ❤️ Coach Tammie.
I switched back to alternate day fasting and eating more on feasting days. Still two meals but more food. My numbers have improved so much doing this. I’ll use pucker up before a workout or when I need a boost! Love pucker up
I love that are knowing what is working for YOU. Follow your chemistry to succeed. Pucker Up is for sure my favorite supplement. Love the new packaging. Do you? Keep doing you. ❤️🙏 Coach Tammie.